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This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find...
How Your Cholesterol May Be Rising While You Sleep
Sleep apnea doesn't just make you snore loudly, feel perpetually sleepy, or even gain weight....
This Is the Most Painful Place to Get Stung by a Bee
The answer might surprise you.
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove.
What Is Uterine Cancer—and the Early Symptom You Shouldn’t Ignore
It's the fourth most common cancer in women—but it's usually treatable. Here's how to...
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when...
3 Natural Cleaning Products That Are Safe For The Environment, Too
It's time to go eco-friendly with your cleaning supplies.
Support Your Kids’ Digestive Health
Sisu Probiotic Kid Stiks are perfect for small tummies.
Back-to-School Essentials for Happy, Healthy Kids
Start each day with Ester-C® Kid Stiks multivitamins.
Back-to-School Brain Boosters
Make sure your child is getting enough healthy essential fats.
The Key to Making Your Period Suck Less
This daily habit can help you manage period-related fatigue.
4 Easy Ways to Fight Fatigue
Tired of being tired? Try these energy-boosting strategies today!
Is It Time To See a Doc About Your Heavy Period?
You could actually be suffering from a treatable medical condition called menorrhagia.
6 Health Reasons Why Plastic Straws Are Actually The Worst
They’re horrible for the environment, but plastic straws are also terrible for your health.
What to Expect at the Vancouver ‘In Goop Health’ Summit
Gwyneth Paltrow’s lifestyle brand is bringing its wellness summit to Canada this October.
Steal These 8 Back-to-School Tips And Reboot Your Life This Fall
It's time to carve out some "me time" this season.
What Women Need to Stop Believing About Their Hormonal Health
Holistic nutritionist Jessica Dixon on the shocking misconceptions about women’s health, and how that...
How to Make Your Own Hormone Balancing Adaptogen Blend
A holistic nutritionist on the best adaptogens for balancing your hormones.
This is the Best Day to Take Off Work (It’s Not Friday!)
In fact, not taking a long weekend might be better for your health in the long run.
This is the Real Reason People Faint When They See Blood
The good news is that it’s probably not serious, and recovery is usually quick.
What Sleep Doctors Wish You Knew About Snoring
Here's how to know the difference between benign snoring and deadly sleep apnea — and how...
‘How My Phone Helped Me Lose 38 Pounds’
It worked for this woman, and here's how to make it work for you.
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the...
20 Things Every Canadian Should Do At Least Once Before Summer is Over
Don't let the last few warm, beautiful days of the season go to waste!
Cheryl Hickey: ET Canada’s Host with the Most
Many Canadians recognize Cheryl Hickey as the host of ET Canada. But there’s so...
An Apple Watch Saved This Man’s Life — More Than Once
How wearable tech is creating a new generation of empowered patients and health-literate Canadians.
Meet the First Nations Fashion Designer Set on Pushing Diversity in Canadian Media
Lesley Hampton joins forces with Canada’s new inclusive campaign, Every Woman.
5 Canadian Podcasts That’ll Make You Excited For Your Morning Commute
From exploring mindfulness, top beauty brands to ultimate gems from the '90s, these podcasts...
Shocking Stats About How Much Canadians Waste Each Year
By 2050, experts say there will be more plastic in the ocean than fish.
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval...
The Ideal Best Friend For Every Zodiac Sign
Which zodiac sign is the most reliable? Which is the most fun? Discover the sign...