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What Watching Scary Movies Really Does to Your Body
Your body's reaction to fear just might save your life—or it could just curdle...
The Only 10-Minute TRX Workout You’ll Need This Winter
Whether you're just starting or already have a routine in place, this suspension-training workout is...
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop.
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
5 Hiking Essentials That Are A Must-Pack On Your Next Trek
Here's the gear we wouldn't hit the trails without.
These Are Hands Down the Best Hiking Hotspots in L.A.
Read on as our intrepid writer, Karen Robock, laces up her sneakers and hits the...
This Workout Will Have You Channelling Your Inner Animal
Train like a beast… literally.
Animal Flow: The Ground-Based Workout That Requires Zero Equipment
Try incorporating these five primal flow movements into your training.
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends.
10 Things You’re Doing Wrong When It Comes To Your Eyes
Some of these mistakes could have serious consequences!
How to Become An Expert At Reading Your Heart Rate
Improve your workout by zeroing in on your ideal heart rate.
7 Things That Could Happen If You Keep Rubbing Your Eyes
It may feel good temporarily, but it can cause lasting damage.
Why ADHD Is A Real Concern For Canadian Women
Most women go undiagnosed until middle age.
If You Have Shoulder Blade Pain, Here’s What It Could Mean
Could it be sitting too much, your workout regimen—or something much more serious?
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave.
Better Health After Breast Cancer: How Samantha Harris Changed Her Life
To live your healthiest healthy may take patience, but this breast cancer survivor shares the...
14 Royal Pregnancy Rules Meghan Markle Will Have To Follow
Another royal baby is on the way! Kensington Palace announced that the Duke and Duchess...
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
How to Get Rid of a Stye –The Right Way
Be sure to follow these directions.
How to Introduce Sex Toys Into Your Relationship
How vibrators and other sex toys can boost the intimacy in your relationship—and even your health.
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B....
6 Facts That Totally Changed What I Thought I Knew About Cannabis
This primer for newbies will teach you how to navigate the world of weed.
More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason.
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with.
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes.
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle.
Are You Getting Enough Calcium? A Liquid Calcium Supplement Can Help
Get daily bone support with Sisu Calcium & Magnesium Citrates.
Add Magnesium to Your Self-Care Routine
This amazing mineral does more than just help you sleep.
Don’t Worry, “B” Happy
Boosting your vitamin B levels can help you manage stress and fatigue.
Stay Healthy, All Year Round
Get your daily dose of Vitamin C, the ultimate immune-booster.
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Warning: working out at home just got way more convenient.
The Biological Science of Cannabis: How Marijuana Affects our Brains and Bodies
With legalization on the horizon, understanding the effects of cannabis is more important than ever.