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This Cold and Flu Season, Focus on Gut Health
Try probiotics for optimal digestive and immune system support.
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and...
Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit.
Stop a Cold in its Tracks with Vitamin C
Ester-C® is the superior vitamin C for staying well this season.
Winter Wellness: Your Beauty Prescription
A safe, natural way to promote healthy and vibrant skin, hair and nails.
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
How to Reduce Your Risk of a Panic Attack
Not sure how to control your anxiety? These strategies can help.
I Almost Died of a Blood Clot at Age 38
An undiagnosed genetic mutation combined with birth control pills created the perfect storm for a...
Could These $330 Earbuds Be The Answer to Better Sleep?
Our super tired writer puts them to the test.
How to Manage Your Anxiety Triggers
Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the...
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
11 Feng Shui Tricks to Help You Beat Holiday Stress
Feng shui—the art of maximizing positive energy in your living space—can be the...
7 Signs You Might Be Secretly Addicted to Exercise
Has your dedication to fitness turned into something more sinister?
4 Tips to Help Declutter Your Home Before The Holidays Hit
How to get your home in order before the festivities get started.
How One Woman Came to Terms With Her Exercise Addiction
A Calgary-based writer chronicles her personal obsession with fitness.
100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide!
This Former Lawyer Left NYC and Opened Her Own Yoga Studio
Vancouver’s new boutique yoga studio offers movement, meditation, and lifestyle coaching to help you...
How Running a Marathon Helped Me Take Back My Health
Turns out, running a marathon wasn't the most mentally and physically challenging thing I've ever...
15 Weird Things That Happen to Your Body in the Winter
Dry, cracked skin in the cold months is fairly common but have do you know...
10 Reasons Canadians Need to Take the Flu Serious This Year
Influenza is more serious than you may think. Find out why. Plus, how to protect...
The 5 Most Useful Essential Oils and How to Blend Them
New to the world of essential oils and don’t know where to start? Build...
6 Mistakes to Avoid Making with Essential Oils
Essential oils can have therapeutic benefits for headaches, colds and wounds, but do you really...
Start The Holiday Countdown With One (Or Two!) Of These Advent Calendars
From beauty and wellness to holiday decor and kids, there are plenty of options for everyone.
“An Experience Unlike Any I’d Ever Had”
Join Look Good Feel Better in making a difference to Canadian women facing cancer.
3 Holiday Initiatives That Give Back to Your Community
We can't think of a better way to ring in the holiday season.
The Best Tips For Saving Money When Dining Out
According to a financial advisor.
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton.
What Is Diverticulitis? Find Out How to Better Live With This Underrated Disease
Read on for the best ways to divert this condition.
10 Places in the Hospital with the Most Germs
With all the sick people, healthcare workers, and visitors filing in and out, hospitals can...
My Sweaty Workout Leggings Gave Me a Skin Infection
And it wasn't a pretty sight.
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few...
An Active Week in Morocco Was the Fitness Jump Start I Needed
Travel writer Caleigh Alleyne needed a wellness reset after a tumultuous year.