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5 Simple Tricks Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two...
What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
Is Indoor Rowing the New Spinning Craze?
Why this workout is the new ‘it’ way to sweat.
The Top 10 Fitness Trends for 2019
From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda...
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice...
A Beginner’s Guide to Eating More Plant-Based Foods
How to make healthy and sustainable changes to your snacks and meals that last for the long haul.
6 No-Fail Ways To Achieve Your 2019 New Year’s Resolutions
Want to read more books? Join a new fitness class? Make 2019 the best year yet...
19 Wellness Ideas to Help You Kick-Off 2019 With a Bang
Looking for new ways to build a healthy mind, body or life? Check out these...
Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year
Get ready to hit the ‘Follow’ button.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them — copy them.
15 Mantras for Healthy Weight Loss Motivation
Successful dieters share the weight loss motivation mantras that help get them through the more...
This Haliburton, Ontario Lodge is the Quintessential Canadian Getaway
Inside the ultimate Canadian Airbnb.
Why a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety
Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century...
8 Off-the-Beaten Path Ski Destinations in Canada
Top destinations in Canada for a wintery wilderness workout.
Volunteering Helped This Woman Learn the True Joy of Giving
It allows you the chance to be part of something bigger than yourself.
Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
Jillian Michaels gets real about why we need to stop blaming everything on the aging...
What Jillian Michaels Really Thinks About Keto, Paleo, Whole30 and More
The fitness expert goes in front of our camera to share her opinion on 10 popular...
Squeeze in a Solid Workout With This 7-Minute Total Body Circuit
Workout video! Follow along with fitness expert Jillian Michaels in this 7-minute circuit.
5 Harder-Working Plank Variations to Work Your Whole Body
Challenge yourself with these dynamic plank variations that work your whole body. Fitness expert Jillian...
8 Vacations for People Who Love Winter Activities
When the temperatures drop, don't run away from the cold, embrace it with one of...
5 Ways To Stop Feeling Negative During The Holidays
Keep your holiday spirits up and your conscience guilt-free.
Holiday Expectations Stressing You Out? Here’s What To Do.
Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having...
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a...
Get Enough of the “Sunshine Vitamin” this Winter
Vitamin D can help keep you and your family healthy this season.
This Season, Be Merry with Magnesium
Alleviate stress and improve sleep with this powerful mineral.
The Financial Resolution You NEED To Make This Year
Make 2019 — financially — your best year yet.
Keep Your Immune System Healthy This Holiday Season
For immune system wellness, reach for a better vitamin C.
’Tis the Season—For Cold and Flu Prevention
A powerful, fast-acting way to boost immune health and shorten the duration of colds and flu.
Vertigo Doesn’t Have To Rule Your Life – Here’s How To Cope
Can't stop the room from spinning? You may be suffering from a common form of...
How a CEO’s Love For Food Grew Into a Full-Blown Empire
Janet Zuccarini, CEO & owner of Gusto 54 Restaurant Group, credits her success to a dash of...
The Excuse You Really Need To Stop Using
Mark your calendar: We're booking wellness into your daily routine. Read on for 10 tips to...
Want to Stay Healthy This Cold & Flu Season? Get to Bed!
Inadequate sleep can increase your susceptibility to the common cold.