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Everything You Need to Know About Using a Menstrual Cup
Including how to insert and remove it.
How to Marie Kondo, Based on Your Zodiac Sign
Bring joy into your home by getting the clutter out in a way that suits your sign.
My “Sprained Ankles” Turned Out to Be Uncontrolled Gout
After repeated ankle sprains—and no memory of turning his ankle—this man knew something...
6 Measles Symptoms You Should Know—Even If You Were Vaccinated
The rash isn't the only symptom you need to know about.
What The Future Holds For Knee Replacement Surgery
We've got the lowdown on the latest surgical techniques.
Why There’s No Such Thing as a Sugar Rush
New research says you shouldn't expect a rush when you eat sugar. In fact, you...
19 Everyday Things That Could Trigger Anxiety
If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits...
I Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like.
Here’s how I lost 16 pounds and finally learned how to do a proper push up.
30 Mother’s Day Gifts to Celebrate the Special Women In Your Life
Because she deserves it!
12 Signs Your Back Pain Is Ankylosing Spondylitis
Ankylosing spondylitis may be the most common disease you've never heard of—not to mention...
Remember These Numbers If You Want to Improve Your Health
When it comes to health, knowing your numbers is key to living a longer life....
Why Type O Is the Most Common Blood Type
The most common type of blood is being overtaken by other types. But all types...
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until...
15 Vitamins and Supplements to Calm Your Anxiety
These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and...
The Best Apps to Use With Your Apple Watch
Our editor reveals her go-to Apple Watch apps, plus the watch capabilities she's only just...
How Mindfulness Can Help Improve Your Athletic Performance
Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be...
6 Medical Reasons For Excessive Sweating
One of these issues could explain why you sweat so much.
8 Everyday Things That Can Cause a Stroke
Learn what to look out for.
9 Things You Think Could Be Arthritis—But Aren’t
Your joints are achy, stiff, and swollen. Run-of-the-mill arthritis might be to blame. But so...
12 Items a Germaphobe Should Never Share
Sharing isn't always caring.
16 Things to Never Do at the Gym
Gym culture has an etiquette all its own.
The Most Germ-Infested Things You Touch Every. Single. Day.
C How to Boost Your Energy!
Boost your energy levels this spring with vitamin C.
Experts Reveal The Best Strategies to Help Relieve Your Joint Pain
A naturopath and physiotherapist share some noteworthy tactics.
10 Celeb-Approved Wellness Hotspots to Visit in West Hollywood
The best of 48-hours in West Hollywood.
The Best Tips For Silencing Your Inner Critic
When was the last time you spoke kindly to yourself? For many of us, our...
How to Manage Your Hemorrhoids and Prevent Future Flare-Ups
A pain in the butt, for sure, but at least it’s a common one that can be fixed.
5 Ways to Banish Fatigue and Reinvigorate Your Spirit
Jumpstart your mind and body with these updates to your daily routine.
Everything You Need to Know About Chronic Pain
Women experience more pain than men, with more women reporting chronic conditions across all parts...
Canadian Olympian Phylicia George Reveals How to Find Joy in Exercise
Athletes — they’re just like us.
These Eco-Conscious Brands Deserve Some Recognition
From sustainably-sourced ingredients to carbon neutral initiatives, these brands are helping offset their environmental impact.
10 Facts Every Woman Needs to Know About Her Fertility
Surprising facts about fertility (and infertility) you might not know—but should.