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15 Mantras for Healthy Weight Loss Motivation
Successful dieters share the weight loss motivation mantras that help get them through the more...
This Haliburton, Ontario Lodge is the Quintessential Canadian Getaway
Inside the ultimate Canadian Airbnb.
Why a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety
Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century...
8 Off-the-Beaten Path Ski Destinations in Canada
Top destinations in Canada for a wintery wilderness workout.
Volunteering Helped This Woman Learn the True Joy of Giving
It allows you the chance to be part of something bigger than yourself.
Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
Jillian Michaels gets real about why we need to stop blaming everything on the aging...
What Jillian Michaels Really Thinks About Keto, Paleo, Whole30 and More
The fitness expert goes in front of our camera to share her opinion on 10 popular...
Squeeze in a Solid Workout With This 7-Minute Total Body Circuit
Workout video! Follow along with fitness expert Jillian Michaels in this 7-minute circuit.
5 Harder-Working Plank Variations to Work Your Whole Body
Challenge yourself with these dynamic plank variations that work your whole body. Fitness expert Jillian...
8 Vacations for People Who Love Winter Activities
When the temperatures drop, don't run away from the cold, embrace it with one of...
5 Ways To Stop Feeling Negative During The Holidays
Keep your holiday spirits up and your conscience guilt-free.
Holiday Expectations Stressing You Out? Here’s What To Do.
Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having...
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a...
Get Enough of the “Sunshine Vitamin” this Winter
Vitamin D can help keep you and your family healthy this season.
This Season, Be Merry with Magnesium
Alleviate stress and improve sleep with this powerful mineral.
The Financial Resolution You NEED To Make This Year
Make 2019 — financially — your best year yet.
Keep Your Immune System Healthy This Holiday Season
For immune system wellness, reach for a better vitamin C.
’Tis the Season—For Cold and Flu Prevention
A powerful, fast-acting way to boost immune health and shorten the duration of colds and flu.
Vertigo Doesn’t Have To Rule Your Life – Here’s How To Cope
Can't stop the room from spinning? You may be suffering from a common form of...
How a CEO’s Love For Food Grew Into a Full-Blown Empire
Janet Zuccarini, CEO & owner of Gusto 54 Restaurant Group, credits her success to a dash of...
The Excuse You Really Need To Stop Using
Mark your calendar: We're booking wellness into your daily routine. Read on for 10 tips to...
Want to Stay Healthy This Cold & Flu Season? Get to Bed!
Inadequate sleep can increase your susceptibility to the common cold.
This Cold and Flu Season, Focus on Gut Health
Try probiotics for optimal digestive and immune system support.
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and...
Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit.
Stop a Cold in its Tracks with Vitamin C
Ester-C® is the superior vitamin C for staying well this season.
Winter Wellness: Your Beauty Prescription
A safe, natural way to promote healthy and vibrant skin, hair and nails.
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
How to Reduce Your Risk of a Panic Attack
Not sure how to control your anxiety? These strategies can help.
I Almost Died of a Blood Clot at Age 38
An undiagnosed genetic mutation combined with birth control pills created the perfect storm for a...
Could These $330 Earbuds Be The Answer to Better Sleep?
Our super tired writer puts them to the test.
How to Manage Your Anxiety Triggers
Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the...