Incorporating these habits will help you reach the goals you’ve set for yourself, in any area of your life.
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr. Mike Dow in Heal Your Drained Brain (Hay House, $33). Sound familiar? Here are four strategies he suggests to recharge your mind and avoid burnout symptoms.
How running became a moving meditation practice for me.
Yes, this busy decade is often full of new responsibilities, especially in terms of your health. But you don’t need to do a total medical makeover; instead, make these small adjustments to stay fit and in your prime for decades to come.
Don’t let an office deadline or previous plans cloud your judgement. Here are five signs you should make the call.
Our tailored yoga workout is an amazing way to gain strength and look toned. But the real bonus? These 8 yoga poses will boost your energy.
We asked medical experts for the most important things you can do right now to help you live to see—and enjoy—your golden years.
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your 50s with a healthy body, a strong mind, and a happy outlook.
Millions of Canadians suffer from migraines — but there is relief. Here’s what you need to know about this painful condition and how to keep it under control.
Difficulty swallowing—a condition known as dysphagia—can affect anyone.
The good news is that back pain is quite treatable. But first, you need to understand which kind you suffer from and why you should avoid painkillers.
An expert gives advice on how acupuncture can actually help to treat your back issues.
Here are 10 advances that will make your journey a little smoother.
Think of these three tips the next time you’re looking to heal yourself the natural way.
I had the procedure in high school and I don’t regret it, but looking back, there are a handful of things I wish I’d known before going under the knife.
Science may disagree, but astrologers believe that your zodiac sign can influence your health.
Even if it’s just a quick sweat session, sometimes it’s not in your best interest to combine exercise with certain medications. Find out which ones could harm your health
The right notes can dampen appetite, relax blood vessels, and improve brain focus.
Many diseases and conditions have their own “breathprint,” and this may soon pave the way for earlier detection and diagnosis.
Do you wake up groggy while your male partner is full of energy? It’s not your imagination.