Losing energy and muscle as you age might seem inevitable — until now, says science. This natural substance may help you gain vigor of someone decades younger.
You probably already do it, too!
It’s even used by astronauts to strengthen muscles and prevent atrophy in space.
Studies show sleep is improved when you have more sex. Here’s how to get it.
It’s every woman’s least favourite appointment, but getting a regular pap test is essential for your cervical health.
Once upon a time, I’d rather shoot myself in the foot than run a kilometre. Not anymore.
The This Is Us star is a bit of a badass.
Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is your lifeline. Give it some love and change the way you sit.
Reach for a supplement that supports your active lifestyle.
Ester-C® Energy Boost helps you look and feel your best.
Tapping into the many benefits of this amazing natural compound.
Be Sure to Include Ester-C® Energy Boost in Your Carry-On for Good Health on the Go.
Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve your quality of life.
Yogalates is the perfect class if you’re looking to improve your core — and we’ve got the feel-good gear that’ll help you look superb doing it!
Constantly reaching for a sweater? Experts share what might be behind your shivers.
Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.
Millions of Canadians suffer from migraines — but there is relief. Here’s what you need to know about this painful condition and how to keep it under control.
Thankfully, one simple swap can save your brain.
Come and meet your piriformis, supraspinatus, and other muscles you’ve never heard of. They may be the reason for your soreness.
Everyone knows that stress is bad for your heart. But one kind of stress in particular is associated with a 13-times higher risk of heart attack, according to a new study out of South Africa.