Best You

When time is not on your side, take 10 minutes out of your day to complete...

A doctor and a physiotherapist explain what causes this common condition.

We want taut, toned and jiggle-free arms, but the reality tends to veer to flabby,...

How to turn your resolution into a new healthy habit.

You know the recommendations to get regular cardiovascular exercise. But what does that really mean?

It’s going to be hard to go back to an in-studio class.

People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do...

Prevent back injury and keep your back muscles flexible by adding these exercises into your...

Behind the knee pain could be anything from a muscle strain to arthritis.

This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!)

Burning a candle seems like a harmless indulgence. New research suggests otherwise.

What are the best arm exercises for women? We have them all. Sculpt strong and...

Update your exercise regime to turn back the clock.

What causes body odour? Here are a few surprising factors—and how to fix them (fast, we promise!).

This writing exercise is sure to boost your mood.

Acupuncture is widely used in North America to treat a range of ailments. Turns out,...

Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain...

Where does your home stack up when it comes to perceived mental health? We’ve got the scoop.

It may be time to start rethinking your social media use.

Happy was easy as a kid. But as we move into adulthood, we grow less...

It's a new year, which means new goals. So why not make your fitness a priority?

This ancient therapy has been found to calm and relax its patients. Here are five...

When it comes to strength-based training, a barbell may just become your fave piece of equipment.

Are you planning to ramp up your fitness in 2019? Easing into the scene is the...

Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips.

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two...

If you need workout inspiration, you'll love this: Going to the gym just once pays...

Why this workout is the new ‘it’ way to sweat.

From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda...

We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice...

How to make healthy and sustainable changes to your snacks and meals that last for the long haul.

Want to read more books? Join a new fitness class? Make 2019 the best year yet...