Best You

How many of these allergy myths have you fallen for?

Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous...

With the number of half-marathon finishers increasing exponentially every year, and more women crushing their...

Get ready for race season with these essential running items.

From osteoporosis prevention to pelvic floor health, these running tips are just for women.

Whether it's you or your partner who has a problem with snoring, these tips and...

This is what a fever means—and when you need to worry.

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging...

From the walk you skipped this morning to the snacks you'll have before bedtime, your...

We’re talking revolutionary camera technology.

At just 22-years-old, Toyo Ajibolade is leading social change for female youth in her community.

You'll be surprised by how long that last cup of coffee sticks with you.

A new study found that there's a huge gap in how well people age. Here's...

The best plants are the ones that do double duty—and all of these purify...

With all the green products, you'd think your home is mostly toxin-free. But some sneaky...

So gross!

Curcumin: The natural way to beat inflammation and heal your body.

Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s...

Even when you're asleep, your cells and brain are hard at work, which can add...

This six-week workout plan could be your ticket to a toned stomach.

It takes practice and consistency.

Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.

Work these simple habits into your daily routine and you’ll see an increase in your energy levels.

Ankle pain can be hard to pin down—from fracture to sprain to strain to...

Travel east of Aruba and Curaçao and just north of Venezuela, and you’ll...

Here's how to tell if you're getting an unhealthy amount of shut-eye.

Tired of feeling tired? We hear you. That's why we rounded up 22 healthy ways to boost energy.

If you’re trying to lower blood sugar and stay healthy, make sure you aren’...

Writer Bonnie Munday found a wealth of wellness opportunities in Taiwan.

After suffering a heart attack at 21, Molly Schroeder's on a mission to educate everyone about...