How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a gym rat think about this Hollywood workout.
Want to know where people are going and how they’re travelling next year? A new survey reveals how millennials are choosing to spend their vacation days.
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class offering will be your new fave place to work out.
Ireland is not all pints and cottage pie. With rolling hills, vast green spaces, the Emerald Isle is the perfect getaway for hiking and so much more.
You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is everything you need to know about the sport.
Every day, it seems, we are told with a little help from technology, we can take on the world all by our lonesome – or rather social isolation.
Ever bite off more than you can chew? Or make commitments despite how it may affect your time and health? Well, say no more. This is the hack for you.
Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous!
Can you blame your partner – or lack there of – for how healthy you are? We found some single vs married studies that suggest you can.
Hypertension is a virtually symptomless – but potentially dangerous – condition. Thankfully, it is easy to treat with the right lifestyle choices and drugs.
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. But does reiki treatment really work?
How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works.
Blogger and YouTuber Nalie Agustin shares how she kept her head high during breast cancer treatment by sharing her story.
Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini health resolutions are for you.
Still on the look-out for a resolution? Take some inspiration from these celebrity resolutions. Here’s what the stars are striving for in 2018.
Should working out together be considered quality time? These gorgeous, fit celebrity couples seem to think so, and it works for them.
Do you start every year with the best of intentions, only to fall off the wagon before you’ve reached your goal? Well, no more. Follow these six simple steps and make this the year your New Year’s resolutions last through December
Make this your healthiest year ever! We chat with a naturopathic doctor to find out what we’re doing wrong, fix these mistakes and how to be healthier.
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at the same time.
You work out, yet you still don’t have abs. What gives?! It’s not your genetics. It’s not your diet. It’s actually how you breathe.