Losing energy and muscle as you age might seem inevitable — until now, says science. This natural substance may help you gain vigor of someone decades younger.
This Daily Habit Could Reduce Your Risk of Cancer by 20 Percent
You probably already do it, too!
This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes
It’s even used by astronauts to strengthen muscles and prevent atrophy in space.
Exactly How Often You Should Have Sex to Reap the Health Benefits
Studies show sleep is improved when you have more sex. Here’s how to get it.
What You Need to Know About Getting a Pap Test
It’s every woman’s least favourite appointment, but getting a regular pap test is essential for your cervical health.
How to Love Running (From Someone Who Used to Hate It!)
Once upon a time, I’d rather shoot myself in the foot than run a kilometre. Not anymore.
Mandy Moore Just Checked Off a Huge Bucket List Goal
The This Is Us star is a bit of a badass.
Are You Sitting Properly?
Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is your lifeline. Give it some love and change the way you sit.
Get Back on Track With Sisu No. 7
Reach for a supplement that supports your active lifestyle.
Repair and Restore Your Body With Vitamin C
Ester-C® Energy Boost helps you look and feel your best.
The Power of Curcumin
Tapping into the many benefits of this amazing natural compound.
Planning a Trip?
Be Sure to Include Ester-C® Energy Boost in Your Carry-On for Good Health on the Go.
15 Surprising Things That Drain Your Energy
Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve your quality of life.
Love Yoga and Pilates But Don’t Have Time to Do Both? This Combo Class Is For You
Yogalates is the perfect class if you’re looking to improve your core — and we’ve got the feel-good gear that’ll help you look superb doing it!
12 Medical Reasons You’re Always Cold
Constantly reaching for a sweater? Experts share what might be behind your shivers.
23 Science-Backed Natural Home Remedies for Arthritis Pain Relief
Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.
How to Control Nasty Migraines (So They Don’t Interfere With Your Life)
Millions of Canadians suffer from migraines — but there is relief. Here’s what you need to know about this painful condition and how to keep it under control.
Eating This One “Healthy” Food Could Increase Your Risk of Alzheimer’s
Thankfully, one simple swap can save your brain.
6 Hidden Muscles That Are Causing You Pain
Come and meet your piriformis, supraspinatus, and other muscles you’ve never heard of. They may be the reason for your soreness.
This Common Type of Stress Can Literally Give You a Heart Attack
Everyone knows that stress is bad for your heart. But one kind of stress in particular is associated with a 13-times higher risk of heart attack, according to a new study out of South Africa.
