Best You

Experts finally set the record straight on the most common questions about weight loss.

I had the procedure in high school and I don't regret it, but looking back,...

Great beaches, hiking and spas make Waikiki perfect for prioritizing self-care, as our editor-in-chief, Beth...

The spinning, dizzying loss of balance which earmarks vertigo can come without warning. Here's what...

A road trip or weekend excursion can be healthy and stress-free if you pack the...

Hugs are more than just a friendly greeting—they can be a surprisingly powerful health booster.

Have yet to travel to the Arctic or an Instagrammable Caribbean hotspot? Here are the...

From Insta-worthy beaches, local cuisine to underwater adventures, this Caribbean hotspot has everything you need...

There are several types of body fat, and some types, namely brown or beige fat,...

If you’ve ever heard of the Whole30 diet, you’ve probably heard about how...

Two experts share tips for helping a friend or family member who's struggling with their...

Try this simple trick for cleaning out your ears without causing any damage.

When you're feeling congested, a steaming hot bowl of Thai curry or some delicious Indian...

The spice is powerful, but it's not a cure-all.

Quitting alcohol—even for just a month—can help you examine your relationship with alcohol,...

Every year people participate in Dry January, a challenge to completely abstain from alcohol for...

The latest viral sensation for sleep-lovers is a pale purple, sweet-scented skin cream called Sleepy,...

Here's what you need to know about using zinc to soothe your sniffles.

When every diet out there has failed you and hitting the gym has done all...

GoZone is offering Walmart shoppers an expansive line of quality at-home gym accessories and equipment.

Surgeons have our lives in their hands, but most of us know more about the...

Forget your New Year's resolutions this year. Here's what our experts say will really help...

Get the benefits of a higher metabolism with the help of these little tricks that...

These deskside essentials and productivity tips can boost your mood, brain, and environment—setting you...

We’ve zeroed in on the best ways to get fit, flexible and strong.

Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk,...

The holidays were busy, which made it difficult to focus on your fitness and health...

Emma Watson’s statement about being not single but "self-partnered" changed the way I look...

Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini...

The occasional "crack" of your back is fine, but doing it all the time, on...

Baby, it’s cold outside! You know what that means? Skin woes. The first thing...

Here are three research-backed ways to hack your inner voice and perform better at whatever...