It’s time you know the real wonders gardening can do for your overall well-being.
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
What the Colour of Your Bruise is Trying to Tell You
We have all the answers for why your bruises can look like nearly every colour of the rainbow.
10 Reasons Summer Camp is Even Better as an Adult
Summer camp isn’t just for kids. Experience the best parts of camp, but this time as an adult.
8 Surprising Ways Women Are Different From Men
There are some obvious ways in which the two sexes differ, but women are different from men in some other, surprising ways.
This is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t diet healthily and sustainably. Here’s what’s really going inside your brain when you diet.
6 Surprising Ways Texting is Harming Your Health
What might surprise you is the health issues that texting has created. Here are the real reasons why it may actually be bad for your health.
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn’t stressful enough—40 is now here and you might be grasping with the concept of a new decade. If so, consider this your permission slip, bucket list, checklist, and complete guide to taking the risks you were born to make.
Live Your Best Life!
Inspiring stories of coping with health challenges.
This Surf Studio Alone Should Land Calgary On Your Summer Travel List
Explore Calgary in pure Canadian fashion! From the best core workout to an uber rejuvenating facial, there’s a little something for everyone.
What is Maqui Berry? Everything You Need to Know About this Superfruit
This tiny berry packs more antioxidant power than acai and has incredible benefits for your skin.
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and I.D.A.® pharmacists from communities all across Canada. This edition features Jaclyn Makowichuk, pharmacist at Sandstone I.D.A. Pharmacy in Calgary, Alberta.
Fix Indigestion Naturally With These Home Remedies
Suffering from indigestion? Try one of these simple home remedies for relief.
These Sleep Products Will Help You Catch Some ZZZs
If you’re having trouble sleeping at night, you really need to give these products a try.
Dating with Borderline Personality Disorder: ‘I Was the Girlfriend From Hell’
One woman’s story of living and loving with borderline personality disorder.
What the Summer Solstice Means For Your Zodiac Sign
The summer solstice in late June means something different for each of the zodiac signs. Here’s what the longest day of the year has in store for you.
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo!
6 Foods That Are High in Vitamin C (and How to Eat Them)
Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. Here are six delicious ways to add more to your diet.
The Role of BRCA in Targeted Treatments for Ovarian Cancer
Ovarian cancer is the most fatal women’s cancer in Canada. Every day, five Canadian women die from the disease. Broader access to new therapies could significantly change the quality of life of women with ovarian cancer, leading to fuller, better and longer lives. In the struggle against this disease, an advocate, an oncologist and a patient are making every day count.
Halle Berry is Launching a Wellness Site to Rival Gwyneth’s Goop
You’ll now have the scoop on all of her secrets.
