It’s time you know the real wonders gardening can do for your overall well-being.
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
We have all the answers for why your bruises can look like nearly every colour of the rainbow.
Summer camp isn’t just for kids. Experience the best parts of camp, but this time as an adult.
There are some obvious ways in which the two sexes differ, but women are different from men in some other, surprising ways.
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t diet healthily and sustainably. Here’s what’s really going inside your brain when you diet.
What might surprise you is the health issues that texting has created. Here are the real reasons why it may actually be bad for your health.
As if 30 wasn’t stressful enough—40 is now here and you might be grasping with the concept of a new decade. If so, consider this your permission slip, bucket list, checklist, and complete guide to taking the risks you were born to make.
Inspiring stories of coping with health challenges.
Explore Calgary in pure Canadian fashion! From the best core workout to an uber rejuvenating facial, there’s a little something for everyone.
This tiny berry packs more antioxidant power than acai and has incredible benefits for your skin.
A Dose of Advice is a regular Q&A series that features trusted Guardian® and I.D.A.® pharmacists from communities all across Canada. This edition features Jaclyn Makowichuk, pharmacist at Sandstone I.D.A. Pharmacy in Calgary, Alberta.
Suffering from indigestion? Try one of these simple home remedies for relief.
If you’re having trouble sleeping at night, you really need to give these products a try.
One woman’s story of living and loving with borderline personality disorder.
The summer solstice in late June means something different for each of the zodiac signs. Here’s what the longest day of the year has in store for you.
Get motivated with these alternate sources of fitness inspo!
Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. Here are six delicious ways to add more to your diet.
Ovarian cancer is the most fatal women’s cancer in Canada. Every day, five Canadian women die from the disease. Broader access to new therapies could significantly change the quality of life of women with ovarian cancer, leading to fuller, better and longer lives. In the struggle against this disease, an advocate, an oncologist and a patient are making every day count.
You’ll now have the scoop on all of her secrets.