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Got Brain Drain? Here’s How to Avoid Burnout
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr....
The Simple Way I Learned to Enjoy Running Again
How running became a moving meditation practice for me.
13 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life
Yes, this busy decade is often full of new responsibilities, especially in terms of your...
5 Signs You Should Call in Sick
Don't let an office deadline or previous plans cloud your judgement. Here are five signs...
8 Yoga Moves That Promise to Boost Your Energy
Our tailored yoga workout is an amazing way to gain strength and look toned. But...
50 Easy Habits That Help You Live Longer, According to Science
We asked medical experts for the most important things you can do right now to...
10 Crucial Health Tweaks To Make By Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can...
How to Control Nasty Migraines (So They Don’t Interfere With Your Life)
Millions of Canadians suffer from migraines — but there is relief. Here's what you need to...
What Type of Back Pain Do You Have? Here’s How to Tell.
The good news is that back pain is quite treatable. But first, you need to...
Could Acupuncture Be the Answer For Relieving Your Back Pain?
An expert gives advice on how acupuncture can actually help to treat your back issues.
These Breast Cancer Advancements Will Forever Change How You Fight This Disease
Here are 10 advances that will make your journey a little smoother.
3 Pressure Points to Help Heal Yourself Naturally
Think of these three tips the next time you're looking to heal yourself the natural way.
What I Wish I’d Known Before Getting a Breast Reduction
I had the procedure in high school and I don't regret it, but looking back,...
What Your Zodiac Says About Your Health
Science may disagree, but astrologers believe that your zodiac sign can influence your health.
Be Extra Careful About Mixing These Medications with Exercise
Even if it's just a quick sweat session, sometimes it's not in your best interest...
21 Hidden Health Benefits Music Lovers Wish You Knew
The right notes can dampen appetite, relax blood vessels, and improve brain focus.
12 Diseases Doctors Can Actually Detect Through Smell
Many diseases and conditions have their own "breathprint," and this may soon pave the way...
The Truth About Why Men Sleep Better Than Women
Do you wake up groggy while your male partner is full of energy? It's not your imagination.
13 Strange Things You Didn’t Know Were Wrecking Your Sleep
This could explain your sleep troubles.
4 Caregiver Tips to Prevent Your Life From Turning Upside Down
According to Statistics Canada, more than 8 million Canadians are caregivers and studies show they are...
Why Do Women Usually Outlive Men?
Find out why women usually live longer than men, plus get tips on how men can lengthen their lives.
3 Life-Changing Tips to Make Estate Planning That Much Easier
An expert shares what you need to know to get your estate planning started.
How to Handle the Crippling Physical Symptoms of Anxiety
Two unique perspectives on how to deal.
Why Aren’t Women More Worried About Heart Disease?
Heart disease is the second leading cause of death for women in Canada (behind cancer),...
How to Choose The Right Type of Yoga For You
We've decoded 10 popular styles to help you decide which one best suits you.
This is The Best Workout for Your Age
Exercise is vital throughout your life — but your needs change over time. Here's what you...
10 Things Your Sleep Habits are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say...
7 Things You Should Do For Healthier Breasts (But Probably Don’t)
A 2013 UCLA study found that breast tissue ages faster than tissue found elsewhere in the...
50 Fitness Myths That Can Seriously Damage Your Health
Most people accept these "facts" as true. They're not, and they can sabotage your fitness...
13 Weight Loss Rules Pros Cheat on—So You Can Too
Even the experts don't follow the golden rules of weight loss. In fact, breaking these...
7 Ways to Increase Your Steps This Summer
The long, warm days of summer are a perfect incentive to get outside and get...
Bizarre Sleep Habits of the Most Successful People
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.