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Marriott Announces Expansion on Moments Program — And It’s Perfect If You’re a Travel Junkie
Put your travel plans in action and discover incredible destinations with Marriott International's adventure-seeking program,...
3 New Toronto Meditation Studios to Help Recharge Your Mind, Body and Soul
Meditation studios are popping up in major cities everywhere — and Toronto has a few new...
10 Healing Plants That Can Cure Your Common Health Concerns
These 10 plants may just fix your health woes.
These Body Parts Can Actually Reveal How Smart You Are
Your brain isn’t the only thing that marks your intelligence.
14 Subtle Signs You’re a Hypochondriac
On a first name basis with Dr. Google? Read this.
Ice or Heat? Here’s What Your Body Needs—And When
There's an easy way to remember!
The Surprising Ways Gardening Can Benefit Your Health
It's time you know the real wonders gardening can do for your overall well-being.
How Olympian Penny Oleksiak Handles the Pressure of Success
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
What the Colour of Your Bruise is Trying to Tell You
We have all the answers for why your bruises can look like nearly every colour of the rainbow.
10 Reasons Summer Camp is Even Better as an Adult
Summer camp isn't just for kids. Experience the best parts of camp, but this time as an adult.
8 Surprising Ways Women Are Different From Men
There are some obvious ways in which the two sexes differ, but women are different...
This is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't...
6 Surprising Ways Texting is Harming Your Health
What might surprise you is the health issues that texting has created. Here are the...
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the...
This Surf Studio Alone Should Land Calgary On Your Summer Travel List
Explore Calgary in pure Canadian fashion! From the best core workout to an uber rejuvenating...
What is Maqui Berry? Everything You Need to Know About this Superfruit
This tiny berry packs more antioxidant power than acai and has incredible benefits for your skin.
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian®...
Fix Indigestion Naturally With These Home Remedies
Suffering from indigestion? Try one of these simple home remedies for relief.
These Sleep Products Will Help You Catch Some ZZZs
If you're having trouble sleeping at night, you really need to give these products a try.
Dating with Borderline Personality Disorder: ‘I Was the Girlfriend From Hell’
One woman's story of living and loving with borderline personality disorder.
What the Summer Solstice Means For Your Zodiac Sign
The summer solstice in late June means something different for each of the zodiac signs....
3 Ways to Get Fit Without a Gym Membership
Get motivated with these alternate sources of fitness inspo!
6 Foods That Are High in Vitamin C (and How to Eat Them)
Vitamin C works to help your body absorb iron and keeps your immune system happy...
The Role of BRCA in Targeted Treatments for Ovarian Cancer
Ovarian cancer is the most fatal women’s cancer in Canada. Every day, five Canadian...
Halle Berry is Launching a Wellness Site to Rival Gwyneth’s Goop
You'll now have the scoop on all of her secrets.
How Sugar is Ruining Your Sleep (And How to Fix It)
A new study shows that sugar can have an effect on your sleep quality—and...
8 Sexual Health Conditions Millennial Men Aren’t Talking About (But Should Be)
Sexual health is not something men like to talk about, but it needs to be—...
Why You’re Probably Breathing the Wrong Way
Good breathing is a major component of good health, yet many of us spend our...
5 Ways To Stop Premature Ejaculation
Are you suffering from premature ejaculation? Guys, here are five things you can do that will help.
10 Must-Read Biographies of Canadians We Admire
Our home and native land is filled with millions of incredible stories, but these are...
The Natural Way to Heal Bruises Quickly
Bruises are an inevitable part of life, but they can also be painful and unsightly....
7 Habits of Successful People—and How to Incorporate Them Into Your Life
Incorporating these habits will help you reach the goals you've set for yourself, in any...