8 a.m. Do some downward dogs
Morning sun salutations increase brain function. A 20-minute hatha yoga session is all it takes to improve focus and information retention.
10 a.m. Put your watch on the other wrist
Modifying this unconscious activity requires more brain power than you think. It sounds so simple, but just try it.
12 p.m. Do a crossword over lunch
Simple word searches and puzzles are an easy way to exercise your mind and keep your brain healthy. Try our daily Sudoku puzzle to keep your mind sharp.