6 a.m. Brush with your opposite hand
Developing new brain networks can be as simple as putting your toothbrush or hairbrush in your non-dominant hand. Why? It challenges your coordination and concentration.
8 a.m. Do some downward dogs
Morning sun salutations increase brain function. A 20-minute hatha yoga session is all it takes to improve focus and information retention.
10 a.m. Put your watch on the other wrist
Modifying this unconscious activity requires more brain power than you think. It sounds so simple, but just try it.