If you’ve ever suffered from a yeast imbalance, the word “Candida” probably isn’t a fun one
But Candida isn’t all bad. In fact, it is usually a harmless yeast that is part of a healthy gut bacteria balance known as your microbiome. It’s naturally-occurring and always present in the body in small amounts. But when life happens, things can get out of balance.
Using antibiotics or certain medications, such as birth control pills, can cause imbalances in the good bacteria in your gut. When these get wiped out, Candida is left with more space to grow unchecked. An overgrowth of yeast, as well as bacteria or parasites, can lead to all sorts of symptoms. These include bloating, irregularity, yeast and other fungal infections, brain fog, and even intense sugar cravings.
Some people go on a super-restrictive Candida diet to deal with these unpleasant symptoms, but there are easier ways to rebalance your gut. Here are the three key steps in the battle against Candida imbalance.
Eliminate the bad guys
It’s essential to clear bad microbes from the gut before you can replenish the good ones. Try using an antimicrobial—such as oregano oil, colloidal silver, or raw garlic—for two to four weeks. If necessary, repeat on a schedule of two weeks on and two weeks off.
You should also avoid foods that feed Candida, especially those that are high in sugar. Avoid foods that contain refined sugar, refined flour, and alcohol for at least two to four weeks, longer if you have chronic infections.
Reach for gut-friendly foods
Once you’ve killed off the overgrowth of yeast, you can start adding in foods that create a strong and balanced gut ecosystem. The best way to do this is to consume plant-based fiber from a variety of sources, including fruit, vegetables, nuts, seeds, and beans. Eating a balanced diet can go a long way toward maintaining your gut’s equilibrium.
Kick it up a notch with fermented foods, which act like fertilizer for your gut bacteria. Foods such as kimchi, sauerkraut, and kefir are good examples. Just make sure you reach for unpasteurized fermented veggies that only use salt. Note that for some people, kombucha can be an issue for Candida, so steer clear of this fermented food while you’re trying to fight off yeast.
Harness the power of probiotics
Probiotics provide live micro-organisms that form part of a healthy intestinal flora. In other words, adding good bacteria to your gut will help to grow a new colony of friendly bugs. Probiotics can help you recover from athlete’s foot, yeast infections, and from the negative side effects of antibiotics. They can also help combat bladder and urinary tract infections.
For a high-quality supplement, try Flora’s Super 8 Plus Probiotic. This probiotic blend is designed with a high concentration of Lactobacillus acidophilus. This is a key probiotic strain that supports gastrointestinal health and helps maintain proper yeast balance in the body. Plus, it’s been developed to survive stomach acid so that the probiotics can be as effective as possible when they reach the intestinal tract. For more information, go to www.FloraHealth.com.
Yeast happens! Do your part to keep things in balance and make peace with yeast.