6 health questions, solved

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Is drinking fruit juice just as good for you as eating whole fruit?

No: Juice has some but not all of the nutritional benefits of whole fruit, and some drawbacks, too. In particular, you don’t get nearly as much fibre with juice, and you also miss many of the vitamins and nutrients of the original fruit. Plus, juices are often sweetened, adding useless calories and further programming you to crave sweet food.

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