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This Is How Long It Takes Kegel Exercises to Work
It takes practice and consistency.
11 Reasons Behind Your Ankle Pain
22 Guaranteed Ways to Boost Your Energy
8 Myths About CBD and Its Medicinal Benefits
13 Medical Reasons for Lower Abdominal Pain
9 Colorectal Cancer Risk Factors You Can Control—and 7 You Can’t
Memory Test Time! 6 Common Memory Lapses and What They Mean
Our brains play games on us — so don't panic if you forget a name or...
These Health Benefits of Pomegranate Are Definitely Unexpected
This ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and...
10 Impressive Health Benefits of Cinnamon
Not only does the aroma of cinnamon take you to a happy place, but it's...
18 Things Your Doctor Wants You to Know About Thyroid Problems
An estimated 1 in 10 Canadians suffer from a thyroid condition of one type or another. Of...
11 Benefits of Ginger You Need to Know Right Away
Just a pinch of fresh ginger root can help to keep your body happy and...
10 Health and Wellness Benefits of Cocoa
Did you know that pure cocoa benefits your well-being? It packs antioxidants for a healthy...
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need more of and what to cut out when you hit this important milestone.
The 10 Most Common Types of Cancer in Canada
Over 200,000 new cases of cancer are diagnosed in Canada each year. These 10 parts of the...
Say Yes To Strong Joints!
Don’t let stiff, painful muscles and joints keep you from doing the activities you...
4 Wellness Elixir Recipes to Boost Your Immunity This Season
In order to stay healthy, carve out some time for a daily elixir.
This Is How Long It Takes to Pass a Kidney Stone
Here's how long you'll probably be in pain.
The Best Time of Day to Take Each of Your Dietary Supplements
What time of day you take certain supplements and whether you take them with food...
3 Things to Consider When Choosing a Magnesium Supplement
Down in the doldrums of winter? It may not be the short, dark days causing...
13 Health Myths That Turned Out to Be True
Make sure your health knowledge is up to date.
11 Sneaky Causes of Indoor Air Pollution
Could the air quality in your home actually be worse than the pollution outside? Don't...
13 Common Health Issues You Think You Have—but Probably Don’t
Here's what you need to know to get the right information and the right treatment.
13 Things to Know If You Have a Lung Nodule
Lung nodules can show up on an x-ray as a spot on the lung—and...
4 Signs of Hypothermia That Are Too Easy to Miss
Know how to spot signs of hypothermia so you can get the help you (or a loved one) needs quickly.
How to Determine If You’re Suffering From Vertigo
A doctor and a physiotherapist explain what causes this common condition.
If You Have Pain Behind the Knee, Here’s What It Could Mean
Behind the knee pain could be anything from a muscle strain to arthritis.