Summer backyard workout move: Mountain climbers
Start in a push-up position with your arms extended and your body in a straight line from your head to your ankles.
Raise your right knee toward your chest, then switch and raise your left knee toward your chest. Keep alternating and pick up the pace as you feel comfortable.
Summer backyard workout move: Burpees
Begin the burpee standing. Jump up and land in a squat position with your hands touching the ground.
Kick your feet back, so that you land in a plank with your arms extended.
Immediately return your feet to the squat position and stand back up.
Summer backyard workout move: Wide push-ups
With aligned legs and back, hold your arms straight and wide at your sides.
As you lower your chest and bend your elbows, keep your body controlled. Inhale as you come down, exhale as you push up.