Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
This is Exactly What You Should Eat on Days You Workout
Did you know that you can get fit faster by eating the right foods at the right time?
These are the Best Fitness Studios in Canada
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know...
This is the Best Gym in Canada, According to You
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Our Fave Spring-Inspired Workout Gear to Help Get You Motivated
Sometimes, the only thing that gets your butt to the gym is a cute outfit....
This is the Right Way to Stretch Before Your Next Workout
Stretching before a class can help you prevent injuries and get the most out of...
This Canadian Designer Shares What Fuels Her Fitness Inspo
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle...
This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes
It's even used by astronauts to strengthen muscles and prevent atrophy in space.
Get Back on Track With Sisu No. 7
Reach for a supplement that supports your active lifestyle.