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This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes
It's even used by astronauts to strengthen muscles and prevent atrophy in space.
Get Back on Track With Sisu No. 7
Reach for a supplement that supports your active lifestyle.
7 Hot New Running Shoes (Plus Tips for Finding Your Perfect Fit!)
We're making things nice and simple with this handy running shoe shopping guide.
This Is Why Exercising Too Much Can Make You Gain Weight
When it comes to slimming down, a daily workout seems like a no-brainer. But gym...
Selena Gomez Swears By This Butt Workout
We're obsessing over this workout series that the singer/actress uses to develop strong glutes (...
7 Resistance Band Workout Moves to Increase Your Intensity and Strength
Looking for an easy way to spice up your program? Grab a resistance band and...
8 Fitness Tips You Need To Know Before Joining Your Next Workout Program
Before you dive into your next workout program, make sure you read up on these...
The 10 Best Canadian Health and Fitness Products on the Market RN
We love supporting local — especially when it comes to proudly Canadian health and fitness gear...
How Katie Holmes Got in Ass-Kicking Shape — Physically and Mentally
And the reason had nothing to do with fitting into her jeans.
Halle Berry’s 6 Tips for Getting Into the Best Shape of Your Life
The actress has one of the best bods in the biz — and she's 51! Here are...
How Alicia Vikander Gained 12 Pounds of Muscle for Tomb Raider
She's a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped....
The Dance Fitness Class That Doesn’t Even Feel Like Exercise
Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.
How a CEO Maintained Her Fitness Goals While Travelling 24/7
For Jessica Hung, being a CEO means lots of travel – but little did she realize...
The App That’s Helping A-Listers Like Katherine Heigl Get in Shape
It took Katherine Heigl 14 months to get back into shape after giving birth to her...
Burn Major Fat — Not Muscle! — with this Hardstyle Kettlebell Workout
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal...
This New Live Streaming Program Will Forever Change How You Workout At Home
Why go to the gym when you can workout in the comfort of your own...
This Shoe Makes Running on Icy Roads a Breeze
Gone are the days of slipping on ice. No, seriously! We tested out the latest...
The 10-Second Abs Move That Can Flatten Your Belly
Warning: It’s harder than it looks!
You Can Now Have Jillian Michaels As Your Personal Trainer
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her...
Two Abs Strength Workouts Without A Single Crunch Or Plank (You’re Welcome!)
Amp up your fitness routine with these two abs strength workouts that will have your...
This is How Michelle Obama Stays Fit After the White House
The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit,...
This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly
Yes, there's an ideal amount of time to plank. But to max out your results,...
The Most Fun Gear That Will Make Your Boring Workouts Way More Motivating
Let’s face it: You’d rather watch The Emoji Movie than do burpees. But...
Here Is What To Expect From A Spinco Spinning Class
Spinco just opened a new location in Toronto, and we were just spinning our wheels...
Why Halle Berry Says You Don’t Need This To Get Fit
Super fit and always gorgeous, Halle Berry doesn't mince words about her workout. Here is...
The Fusion Workout That Promises To Burn Up To 1,000 Calories In A Single Class
Kick those New Year's resolutions into high gear with Núcleo Fitness, Toronto's one-and-only boxing...
How To Lose Belly Fat, According To A Celebrity Trainer
Looking to slim your waistline? Find out how to lose belly fat and the exercises...
What It’s Really Like To Do Meghan Markle’s Fave Workout – The Lagree Method
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates...
Blogger & Influencer Heather Gardner Opens Up Her Own Studio – Tribe Fitness
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel...
A 20-Minute Full-Body Workout – See Results in Four Weeks
Start making fitness a priority by incorporating these strength training exercises into your daily routine....
7 Myths You Need To Stop Believing Before You Can Get Abs
How to get abs for women: If you want a six pack or a toned...
This Is The Biggest Mistake Women Make With Abs Exercises
You work out, yet you still don't have abs. What gives?! It's not your genetics....