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You’d Be Surprised At What Actually Counts As Cardio
You know the recommendations to get regular cardiovascular exercise. But what does that really mean?
How Peloton Ruined Indoor Cycling For Me
It’s going to be hard to go back to an in-studio class.
The 17 Best Arm Exercises For Women
What are the best arm exercises for women? We have them all. Sculpt strong and...
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
5 Ways Acupuncture Can Help Improve Your Fitness
Acupuncture is widely used in North America to treat a range of ailments. Turns out,...
How a Personal Trainer-Client Relationship Actually Works, According to an Equinox Trainer
It's a new year, which means new goals. So why not make your fitness a priority?
This Barbell Workout Will Strengthen Your Entire Body
When it comes to strength-based training, a barbell may just become your fave piece of equipment.
5 Exercise Strategies to Help Reduce Your Risk of Injury
Are you planning to ramp up your fitness in 2019? Easing into the scene is the...
What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
Is Indoor Rowing the New Spinning Craze?
Why this workout is the new ‘it’ way to sweat.
The Top 10 Fitness Trends for 2019
From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda...
Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year
Get ready to hit the ‘Follow’ button.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them — copy them.
8 Off-the-Beaten Path Ski Destinations in Canada
Top destinations in Canada for a wintery wilderness workout.
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
7 Signs You Might Be Secretly Addicted to Exercise
Has your dedication to fitness turned into something more sinister?
How One Woman Came to Terms With Her Exercise Addiction
A Calgary-based writer chronicles her personal obsession with fitness.
My Sweaty Workout Leggings Gave Me a Skin Infection
And it wasn't a pretty sight.
An Active Week in Morocco Was the Fitness Jump Start I Needed
Travel writer Caleigh Alleyne needed a wellness reset after a tumultuous year.
The Only 10-Minute TRX Workout You’ll Need This Winter
Whether you're just starting or already have a routine in place, this suspension-training workout is...
5 Hiking Essentials That Are A Must-Pack On Your Next Trek
Here's the gear we wouldn't hit the trails without.
These Are Hands Down the Best Hiking Hotspots in L.A.
Read on as our intrepid writer, Karen Robock, laces up her sneakers and hits the...
This Workout Will Have You Channelling Your Inner Animal
Train like a beast… literally.
Animal Flow: The Ground-Based Workout That Requires Zero Equipment
Try incorporating these five primal flow movements into your training.
How to Become An Expert At Reading Your Heart Rate
Improve your workout by zeroing in on your ideal heart rate.
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B....
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Warning: working out at home just got way more convenient.
Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
Your breasts will thank you.
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
How does an Orangetheory Fitness class compare to your regular workout? Find out what a...
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little...
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find...