It’s even used by astronauts to strengthen muscles and prevent atrophy in space.
Reach for a supplement that supports your active lifestyle.
We’re making things nice and simple with this handy running shoe shopping guide.
When it comes to slimming down, a daily workout seems like a no-brainer. But gym rats, beware: Your exercise routine could make you gain weight.
We’re obsessing over this workout series that the singer/actress uses to develop strong glutes (a.k.a. a gorgeous hiney).
Looking for an easy way to spice up your program? Grab a resistance band and add it to your movements for increased intensity!
Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you get the best results possible.
We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With this list of canuck brands and made-in-Canada merchandise (all tested by certified fitness expert Amanda Vogel), you’ll reach your health goals faster and easier. And don’t miss her pro tips for getting the most out of each item!
And the reason had nothing to do with fitting into her jeans.
The actress has one of the best bods in the biz — and she’s 51! Here are her tips for staying fit and sticking to a workout plan.
She’s a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed the strength to lift 35-pound dumbbells.
Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.
For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness goals were for her health.
It took Katherine Heigl 14 months to get back into shape after giving birth to her son. Here’s how she did it.
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal trainer on speed dial.
Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren has the perfect workout program for you.
Gone are the days of slipping on ice. No, seriously! We tested out the latest Saucony Peregrine 7 Arctic running shoes and they did not disappoint.
Warning: It’s harder than it looks!
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by Jillian Michaels.
Amp up your fitness routine with these two abs strength workouts that will have your core looking on point in no time.