It took Katherine Heigl 14 months to get back into shape after giving birth to her son. Here’s how she did it.
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal trainer on speed dial.
Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren has the perfect workout program for you.
Gone are the days of slipping on ice. No, seriously! We tested out the latest Saucony Peregrine 7 Arctic running shoes and they did not disappoint.
Warning: It’s harder than it looks!
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by Jillian Michaels.
Amp up your fitness routine with these two abs strength workouts that will have your core looking on point in no time.
The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit, relieving stress and bringing a little fun into their relationship.
What are the best arm exercises for women? We have them all. Sculpt strong and toned arms fast with these six strengthening exercises.
Yes, there’s an ideal amount of time to plank. But to max out your results, focus on your form as well as the length of time you hold the position.
Let’s face it: You’d rather watch The Emoji Movie than do burpees. But fitness tools can be the nudge you need to make your workout more motivating and more fun.
Spinco just opened a new location in Toronto, and we were just spinning our wheels to check out the new space and the classes.
Super fit and always gorgeous, Halle Berry doesn’t mince words about her workout. Here is what she says you need and don’t need to be fit.
Kick those New Year’s resolutions into high gear with Núcleo Fitness, Toronto’s one-and-only boxing and indoor rowing fusion fitness class.
Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen, thanks to one of the best trainers in the biz.
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a gym rat think about this Hollywood workout.
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class offering will be your new fave place to work out.
Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous!
How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works.
You work out, yet you still don’t have abs. What gives?! It’s not your genetics. It’s not your diet. It’s actually how you breathe.