How fit am I?
You’re not alone in wondering about your fitness level. You meet up with friends for a run and you kill it. You go to a box-fit class and you’re dying by the mid-point. So how can you know how fit you are?
Fitness is defined as the physical expression of strength, power, speed, co-ordination and endurance. It’s these five things – together! – that determine how fit you are.
• How much weight can you lift on a barbell or a kettlebell?
• How much control do you exert over your own body?
• How fast can you run?
• How long can you last?
While you might excel in one or even a few of these fitness categories, you can also have the need for improvement in others. But they are also great bench marks to determining your overall fitness level.
So, how fit are you?
I created a fitness test that gives a clear answer if you are a beginner, intermediate, advanced and elite level of fitness. Test your fitness with the following benchmarks to see how you measure up.