Glute activation exercises: Single leg glute bridge
3 sets, 10-15 reps on each leg
- Lay in a reclined position, bend your knees and place your feet hip distance apart and flat on the floor. Raise your left leg, bending it in towards the chest.
- Drive the right heel into the floor to lift the hips in an explosive movement.
- Lower the hips to the floor, maintaining left leg in position.
- Repeat as directed, then switch sides.
Her glute activating tip: “Ensure to tuck your tailbone and drive through the heel as you raise your hips.”