Try this GBC kettlebell workout for fat loss
German body composition (GBC) training is a style of lifting in which you do specifically paired exercises at high repetitions with short rest periods. As GBC increases the production of lactate, it leads to more dramatic increases in growth hormone resulting in significant losses of body fat. You’ll burn major fat, but you won’t compromise muscle. Score!
This workout is composed of two series: A and B.
Series A: Complete 3 rounds with 2 minutes rest after each round. As you progress, continue to add another round up to 5 rounds. Once you are able to complete 5 rounds, decrease to 3 rounds and choose a heavier kettlebell.
Series B: Perform it in 3-4 waves, meaning first with 6 reps of all three movements, then 4 reps of all three movements and then 2 reps of all three movements. Then return to 4 reps, then to 6 reps. Do 3-4 rounds.