The Best Health Better Posture Workout
Having your body in the right position when standing or sitting can prevent injuries and undue stress on your muscles. Certified athletic therapist Peter Levidis, of Sport Therapy + Fitness in Dorval, QC, developed this week-long better posture workout to build the muscles you need to support a strong, healthy back and core.
Check out the following six exercise, one for each the first six days of the week (Monday through Saturday). On Sunday, do all six exercises together.