Arms workout set A, exercise 1: Assisted pull ups
- Do 3-4 sets for 6-8 reps, 30 sec rest
Using a resistance band for assistance, loop the band around the pull up bar. Place your foot inside the band, straighten your legs and grip the pull up handles.
With your core engaged, glutes and quads flexed, keep your lats depressed as you begin to pull yourself up towards to the bar. Complete the pull up by brining your chin above the bar, exhaling at the top.
Straighten your arms to full extension without allowing your body to swing by maintaining full body tension.
Watch the move here: