6 Foods High in Vitamin C (and How to Eat Them)

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How much is enough?

According to Dietians of Canada, most women over the age of 19 need about 75 mg of vitamin C per day (and should not exceed 2000 mg per day). If you’re a smoker, you need an additional 35 mg per day.

To keep that cold at bay, try eating a few of these dishes to get enough of the good stuff (Psst: You can get your intake from more than oranges!)

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