Live Better. Feel Great
photo credit: shutterstockAccording to Dietitians of Canada, most women over the age of 19 need about 75 mg of vitamin C per day (and should not exceed 2000 mg per day). If you’re a smoker, you need an additional 35 mg per day.
To keep your health in tact, try eating a few of these dishes to get enough of the good stuff.
Check out our list of essential vitamins and minerals your body needs.
Here are some suggestions to help keep your liver (and your whole body) working at its peak
Get party-photo ready with these complexion boosters and mattifiers
Looking for an interesting (and pretty) way to boost your fitness? Signing up for a race, especially a destination one, may provide just the motivation you need to get moving. Here are 4 Canadian races we recommend
Remember that gym membership you got for Christmas? The one you swore you would start using as soon as the holidays were over, the family was gone and the kids were back in school? Well, dust it off and grab your runners, because a new study confirms that exercise lowers the risk of developing coronary […]
Find out which foods can help clear up your acne’and which ones contribute to breakouts
