Video: The Best Health Challenge workout plan

[media-credit name=”” align=”aligncenter”]Video: The Best Health Challenge workout plan[/media-credit]

Source: Best Health Magazine, Sept. 2011. Photo by Michael Alberstat. Video by Nick Perry

As the Best Health Challenge featured participant, Kelly Mathews worked with personal trainer Bruce Krahn, who created great workouts that you can use, too. Bruce is thrilled with Kelly’s commitment, and believes her athletic ambition to run 5 K in 30 minutes is a smart focus: ‘Women pay too much attention to the number on the scale,’ he says. ‘Wanting to be able to run faster is a great, achievable goal, and it will help Kelly shed pounds.’

 

 

**Register for the Best Health Challenge to get tips and advice on how to live your healthiest life. Plus, follow Kelly’s journey on her weekly blog, Diary of a Challenger.