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Eat Your Way To A Flat Tummy – No Crunches Required
These foods will not only help burn belly fat, they also boast many other health benefits
What You Need To Know About Gwyneth Paltrow’s Fast Food Guide On Goop
5 Reasons Why Eating Breakfast Is The Easiest Way To Lose Weight
15 Diet-Friendly Foods for Your Fridge
Condiments: 4 swaps to cut calories
Swap and Drop Food Court: Wendy’s
5 common walking mistakes
Walking mistakes are more common than you might think. Here are five frequent mistakes that...
Fast-Food Swap: McDonalds
Want to eat better when you're eating out? Make this healthier choice at McDonalds
An easy weight-loss walking plan
Walking is an easy activity that's always accessible. Bonus: It can help you lose weight....
5 steps to clearing out your pantry
Organize your kitchen to make healthier eating easy. Here's how to make your pantry easy to navigate
5 grocery swaps to boost your fibre intake
Fresh fruit and vegetables are the best source of fibre, but when you're shopping the...
20 diet-friendly pantry foods
If you want to lose weight, always keep these waistline-whittling foods in your pantry
The best breakfast cereals for your diet
Although regular oatmeal is a great cereal choice in the morning, there's not always time...
4 reasons to include more fibre in your diet
Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your...
Fast-Food Swap: Salads
Are salads better than burgers? Not always. Check out these fast-food salad swaps for healthier...
Fast-Food Swap: Burger King
Want to eat great, even when you're eating out? Make these healthier choices at Burger King
Fast-Food Swap: Subway
Eat well, even when you're eating out. Make these swaps at Subway to lose weight
5 salads that are worse than entrées
Think salad is always the healthiest option? Think again. You'd be better off swapping these...
Fast-Food Swap: Taco Bell
Make these swaps at Taco Bell to cut calories, fat and sodium
10 ways to keep your diet exciting
Don't get stuck eating the same thing every day. Here's how to keep your diet...
Fast-Food Swap: Tim Hortons
Eating on the go doesn't have to mean eating unhealthy. Try these fast-food swaps at...
The calories in alcoholic beverages
Calories can really add up when you're consuming them in liquid form. Find out how...
5 grocery swaps to cut salt
We should be limiting sodium to between 1,500 and 2,300 mg per day, because a high-sodium diet...
Shopping strategies to help you stock a healthy kitchen
Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are
How to socialize and still lose weight
Getting together with family and friends is fun, but don't let socializing sabotage your diet...
4 food swaps to boost your fibre
Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity...