12 Amazing Smoothie Recipes Under 150 Calories
These healthy smoothie recipes are packed with nutrients – but not with calories
What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent to eat them, yet a small one has just 50 calories. We’ve blended up peaches with the smooth taste of rice drink and the zest of disease-fighting ginger. Enjoy!
Calories per serving = 97
Get this low-calorie smoothie recipe: Ginger-Peach Smoothie
Citrus Energy-Boosting Smoothie
Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too.
Calories per serving = 143
Get this low-calorie smoothie recipe: Citrus Energy-Boosting Smoothie
This antioxidant-rich smoothie is packed with the goodness of greens.
Calories per serving = 97
Get this low-calorie smoothie recipe: Shape-Shifter Smoothie
This energizing cranberry smoothie boosts HDL (“good”) cholesterol, and the cranberries are also a good source of vitamin C-potentially boosting your immune system during cold and flu season. The coconut water hydrates, helping to counter the dry winter air.
Calories per serving = 102
Get this low calorie smoothie recipe: Cranberry-Ginger Smoothie
Spinach and Strawberry Smoothie
Spinach…in a smoothie? Don’t let the title fool you. Though each serving is packed with an incredible full cup of this nutritional powerhouse, the sweetness of fresh strawberries and banana is front and centre in this deliciously drinkable treat.
Calories per serving = 120
Get this low-calorie smoothie recipe: Spinach and Strawberry Smoothie
Classic Mango Lassi Smoothie
A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi ingredient, and it’s a delicious one.
Calories per serving = 113
Get this low-calorie smoothie recipe: Classic Mango Lassi Smoothie
Boost your immunity during the cold winter months with antioxidant-packed blueberries and cranberries and vitamin C-rich strawberries and apples.
Calories per serving = 100
Get this low-calorie smoothie recipe: Immunity-Boosting Smoothie
Spicy Banana Smoothie
Stuck in the banana-smoothie doldrums? We spiced things up by adding three aromatic, and antioxidant-packed, spices: cloves, nutmeg and cinnamon. They give this creamy smoothie a dessert-like appeal.
Calories per serving = 133
Get this low-calorie smoothie recipe: Spicy Banana Smoothie
Take advantage of those wild blueberries you froze this summer-or pick up a fresh pint-and blend them with celery for a nutritious snack. Celery makes for a filling yet low-calorie smoothie ingredient, and is a very good source of fibre and vitamins A, C and K. (Discard any “ropy” parts of the stalk before chopping.)
Calories per serving = 117
Get this low-calorie smoothie recipe: Blueberry-Celery Smoothie
This fruit smoothie is a healthy, low-fat way to start your day.
Calories per serving = 108
Get this low-calorie smoothie recipe: Strawberry-Yogurt Smoothie
Beet and Strawberry Smoothie
Want a little push to get you through your next workout? Beets, which have lots of nitrate, can help to keep you moving. According to one study, nitrates improved oxygen use and helped study subjects exercise for up to 16 percent longer.
Calories per serving = 147
Get this low-calorie smoothie recipe: Beet and Strawberry Smoothie
A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi ingredient, but we’ve come up with a version that takes advantage of all the seasonal rhubarb. (If you find it too tart, up the honey.) It’s pretty enough to serve for dessert, and also makes a perfect snack or breakfast smoothie.
Calories per serving = 92
Get this low-calorie smoothie recipe: Rhubarb Lassi