Berry-Beet Smoothie
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet juice has been shown to help lower blood pressure thanks to its dietary nitrate. The avocado adds healthy fats’and puts the ‘smooth’ in this smoothie.
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1/2 cup blueberries fresh or frozen
- 1/2 cup raspberries or strawberries fresh or frozen
- 1 cup coconut water
- 1 medium canned or steamed beet chopped
- 1/4 avocado
- Juice from 1/2 a lemon
- 1 handful ice
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients together.
Recipe Notes
Per serving: 96 calories, 2 g protein, 3 g fat (1 g saturated fat), 17 g carbohydrates, 5 g fibre, 7 g sugars, 0 mg cholesterol, 148 mg sodium
