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Try this Super Easy Prune Trail Mix For a Midday Snack
Much healthier than store-bought varieties, this prune trail mix will help with bone health and...
Agave Nectar May Just Change Your Sweetener Game
Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's the...
These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets...
You’ll Love This Twist on Shepherd’s Pie with Sweet Potato
If you love a hearty, wholesome family meal, you won't be able to get enough...
Beef Burger with Avocado Salsa
Topping this burger with avocado adds creaminess, and since it's packed with monounsaturated fat, it...
7 Healthy Eating Tips For Super Busy People
Think you're too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid...
9 Reasons You Need Popcorn in Your Diet
Ditch the chips. With so many health benefits, popcorn is one of the few snack...
5 Butter Substitutes That Are Better For Your Heart
Harvard T.H. Chan School of Public Health broke all of our hearts last year...
Mouthwatering Lamb Burgers with Fruity Relish
The advantage of making your own burgers is that you know exactly what's in them....
Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli
Although bircher muesli is typically made the night before, using quick oats means it can...
The Safest Cooking Oils to Use for 16 Different Types of Meals
If you have one go-to-bottle of oil for all of your cooking needs, you could...
The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In
This soup is the perfect warm-up meal to get you through the rest of the winter.
This Salad Will Forever Change How You Feel About Sunchokes
And if you're a sunchoke virgin, this salad is a good way to test out...
Camila Mendes Is Done With Dieting — And So Are These Other Celebs!
Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and...
5-Minute Breakfast: Almond, Date & Espresso Shake
This unusual combination makes a welcome change from the usual berry smoothies, and dates are...
7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the...
This Is What Fast Food Actually Does to Your Immune System
Your fast food habit could be making permanent changes to your body. Here's what a...
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a...
An Utterly Delish Sweet Potato Noodle Stir-Fry
Good news! You get another chance to break out your spiralizer to craft this nutritious...
These Triple-Berry Cornmeal Muffins Make On-The-Go Mornings Easy
Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.
4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
9 Vitamins and Herbs That Can Boost Your Sex Drive
Could the answer to heating things up in the bedroom be in the vitamin aisle?...
A Super Healthy Paleo Carrot Noodle Soup with Chicken Meatballs
This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really...
11 Cooking Mistakes That Can Make Your Food Toxic
Some of the biggest health risks are hiding in plain sight—in your own kitchen....
This Creamy Sweet Potato Soup Will Make Your Day That Much Cozier
Embrace the winter cold with this healthy, creamy sweet potato soup. This delicious soup can...
A Tasty Beans, Greens and Butter Side Dish
Make this aromatic and satisfying beans and greens side dish and impress your guests with...
Quiz: How Much Do You Know About Antioxidants?
A diet packed with antioxidants can help you fend off disease. Take this quiz to...
3 Fun and Flirty Cocktails for Galentine’s Day
Forget date night! Blend up these pretty pink-and-red bevies with your girlfriends.
Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it...
Natural Wine: Is It Really Healthier?
If you're obsessed with natural and organic foods, you'll want to learn more about natural...
“This Is What Parm Is Supposed To Taste Like?”
Our editor-in-chief, Beth Thompson, travelled to Italy for a behind-the-scenes look at how Parmigiano-Reggiano is...
Take Your Salad to the Next-Level With Roasted Winter Squash & Lentils
Make your salad a meal to remember with ingredients that will fuel you all afternoon long.