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How to Recreate Meghan Markle’s Favourite Smoothie
The Royal-to-be loves starting her day with this smoothie.
Best Appetizer EVER! Baked Jalapeño Poppers
These baked jalapeño poppers are just a healthier version of your favourite app.
Adaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World
Everything you need to know about adaptogens — including how and when to take them.
You Won’t Even Recognize This Star After Her Massive Weight Loss
She hasn't been this weight since high school!
This Popular Diet Could Sabotage Your Health, According to a Nutritionist
Dieters, beware! Cutting this one food could backfire.
This Is the Best Way to Clean Pesticides Off Your Fruit, According to Science
All it takes is one super simple ingredient.
Black Bean & Quinoa Vegan Burgers
Enjoy this healthy meat-free burger created by holistic nutritionist Joy McCarthy
This Buffalo Cauliflower Sandwich Tastes Just Like the Real Thing
There's a reason it's the most popular recipe on Hot For Food.
How Do You Make The Ultimate Pita Sandwich? Curried Chicken and Grapes
This pita sandwich is a bit of a show-off, but you can hardly blame it...
Here’s What You Need to Know About Himalayan Pink Salt
It's pretty, it's pink, it's pricey. Himalayan pink salt is the latest "superfood" to hit...
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day.
The Scary Reason You Might Want to Switch to Organic Spinach
There's something dirty hiding in those leaves.
Easy One-Pan Creamy Lemon Linguine with Spinach
Cooking pasta this way – boiling it altogether instead of adding it to boiling water – is...
The Tastiest Homemade “Everything Bagels” Dip You’ll Ever Make
Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip...
5 Budget-Friendly Vegetables That Are a Great Source of Fibre
Trying to increase your fibre intake? Don't sweat it. These high-fibre vegetables are budget-friendly and...
15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value — which is why spring...
Why Goop Queen Gwyneth Paltrow Doesn’t Actually Cleanse
These Rainbow Rice Paper Rolls Will Impress Your Guests
These vibrant Vietnamese rice paper rolls are a dinner party delight.
Rice Paper Rolls: A Step-by-Step Guide to Preparing and Rolling
Use these helpful tips from Cameron Stauch's Vegetarian Viêt Nam for making your very...
These Energy-Boosting Banana Chocolate Quinoa Bars Are A Snack Made In Heaven
When it comes to taste and nutrition these not-too-sweet bars are winners. They're the perfect...
Power Your Morning with this Blackberry Acai Smoothie Bowl
Jam packed with antioxidants, there's no better way to start the day than with this...
You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long
Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for...
9 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your...
6 Ways to Beat Belly Bloat
Holistic nutritionist and author Joy McCarthy shares her tips for banishing uncomfortable bloating that can...
8 Signs You Might be Lactose Intolerant
Lactose intolerance affects approximately 7 million Canadians. Find out if you're one of them.
17 Healthy Foods That Are Actually Dangerous to Overeat
More isn't always better, even when it comes to healthy foods.
The 10 Worst Foods for Your Stomach
These foods are most likely to challenge to your digestive system, throw your gut bacteria...
10 Affordable Superfoods You Should Be Eating Everyday
Healthy eating doesn't have to break the bank.
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...
8 Secrets for Controlling Heartburn — Plus Signs That It’s Something More Sinister
Indigestion guts us all from time to time, but if you're feeling the burn frequently,...
Follow This Weekly Meal Plan And You May Just Lose Weight
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best...
9 Healthy Crunchy Snacks
Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you.