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The Perfect Diet for Your Personality Type
There is no one-size-fits-all when it comes to diet.
No Time to Eat Right? Stock Up on This High-Quality Multivitamin
Enjoy the best health possible with Sisu Supreme Multivitamin.
12 Of Our All-Time Favourite Turmeric Recipes
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which...
These Spring Salad Recipes Are Anything But Boring
Celebrate spring with one of these quick and healthy salad options
Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave...
21 Whole30 Snacks You’ll Actually Want to Eat
Because snacks are something no one should have to give up.
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes.
9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water
Even more proof that you should be drinking more water.
A Roasted Carrot, Radish & Crispy Chickpea Salad That’s Party-Worthy
It's time to pack in the pulses this season and make chickpeas your new go-to source of protein.
The All-In-One Pan Roast Dinner You Can’t Mess Up
Make weeknights simple and stress-free this spring with a sheet pan dish that's foolproof.
Our Most Delicious Sweet Potato Recipes Ever
Sweet potatoes are a less starchy alternative to potatoes — and a delicious way to get...
Exactly What You Can – And Can’t – Eat on the Whole30 Diet
It's not as complicated as you think.
This is the Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—...
What’s the Blood Type Diet? (And Does It Really Work?)
Here’s everything you need to know about this controversial diet plan.
You’ll Crave These Pistachio & Orange Truffle Bites All Workout Long
The best treat to indulge in after a good sweat sesh.
This One-Pan Ginger-Chili Baked Tofu Recipe is a Real Time-Saver
Baking tofu in this way preserves its special custardy texture while infusing it with lots...
Make This Miso-Glazed Baked Salmon and Eggplant Dinner For Two
Miso is a fermented paste that has the most delicious pungent flavour — and a little...
Oatmeal Cookie Truffle Recipe
April 30 is National Oatmeal Cookie Day!
These are the Best Probiotics for Weight Loss
A growing body of research suggests that some probiotics may help you lose weight.
15 Cleansing Foods to Detox Your Body Naturally
Think of these tips this spring as you work towards a more vibrant, healthier you.
An Easy Plant-Based Appetizer That’s Perfect for Vegans
This plant-based appetizer will please everyone at the party.
A Saucy, One-Pan Spanish Chicken Bake for a Rainy Day
The sweetness of the roasted peppers with smoky paprika makes this a sophisticated dish that...
You Have To Try This Collagen Smoothie Recipe
Improve skin and boost your digestive health. Collagen is a win-win.
These Celebs Reveal Why They Decided to Go Vegan
A vegan lifestyle isn't for everyone — but according to chef Gordon Ramsay and these other...
Why You Should Start Adding These Nutritional Powerhouses to Your Diet
And if you're not a fan of pulses, this may just change your mind.
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake.
This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic...
Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed...
11 Foods That Have Extra Healing Power When You Need It
Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of...
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and...
What Does it Take to Maintain a Healthy Lifestyle? A Nutritionist Reveals Her Secret
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a...