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Up Your Grill Game With An Unforgettable Hoisin Chicken Kebabs Recipe
This very simple marinade turns ordinary chicken into a delicious, sticky-sweet dinner in no time....
Coconut Kefir is the Breakfast Food You’ve Been Looking For
This creamy superfood is a probiotic powerhouse! Plus, it's so easy to make (we explain how).
How to Make Coconut Kefir
It's a mix between coconut milk and the creamiest, smoothest yogurt you've ever had.
A Lemon-Herb Marinade to Give Your Protein Some Zest
The flavours of lemon, garlic and thyme match well with almost any meat or fish.
The Extra-Juicy Moroccan Lamb Burger Worthy of An Insta-Post
Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta...
Nicecream is the 100% Fruit Ice Cream You’ll Want to Dig Into This Summer
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you...
Thai Turkey Burger
Looking for a healthier homemade burger recipe? Learn the secret for cooking up flavourful Thai-inspired...
8 Herbal Teas With Unbelievable Health Benefits
Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a...
40 Irresistible Appetizers Your Party (They’re Healthy, too!)
These appetizers will be the perfect start to your next party.
These Are The Best Foods to Reduce Inflammation and Joint Pain
A healthy diet can help ease joint inflammation and pain. Here's what to eat.
Open-Faced Asian Turkey Burgers
Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother...
Why This Holistic Nutritionist Believes Eating Is All About Moderation
If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is...
20 Foods that are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb...
This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
What You Should Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are...
How Mindful Eating Can Help You Lose Weight
The key is to become more aware.
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
Here's what happens when you skimp on protein.
Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make...
Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.
Which Breakfast Foods Are Best For You?
Get the most out of your breakfast by choosing the best foods to fuel your day.
What’s Your Breakfast Personality?
Find out which of these breakfast personality profiles describes you and then discover the best...
Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (...
14 Healthy Foods From a Dietitian’s Fridge
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy...
4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
Sip Away Stress with this Soothing Turmeric Latte
Turmeric is anti-inflammatory and helps improve mental clarity.
Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
Curb Your Sweet Tooth With a Strawberry-Rhubarb Caesar
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.
An Epic Bloody Beet Caesar Cocktail for a Hot Summer Day
Whether or not your a fan of beets, it's hard to resist the vivid colour of this cocktail.
Post-Workout Treat: Chocolate Peanut Butter Smoothie
This recipe is just a simple but audacious chocolate peanut butter smoothie.
This Tangy Thai Caesar Cocktail Will Put You In The Mood for Summer
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail...
40 Incredible Dessert Recipes You Won’t Believe Are Healthy
After all, a healthy lifestyle is all about balance.