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These Turkey-Stuffed Tomatoes Will Leave You Satisfied
Make the most of the season's beefsteak tomatoes with this healthy dinner idea. Best part?...
Taste Tested: The Best Snack Bars For When You Need Some Energy
We put our tastebuds to the test.
These Are the Best Foods to Improve Your Gut Health
So you can soothe and shrink your stomach at the same time.
What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't...
Should Maple Water Be Your New Post-Workout Drink?
Here’s our honest review on this naturally sweet beverage.
These Smoked Salmon-Stuffed Cucumber Rolls Are Worth Hosting Brunch For
This creamy appetizer is the perfect healthy addition to a late morning meal.
The Under 200 Calorie Summer Treat You Won’t Be Able to Resist
Just three ingredients is all you need to make this refreshing dessert.
This Stuffed Avocado Recipe Will Make You Fall in Love with Crab Again
A classic luncheon-style dish with Asian-inspired add-ins.
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally....
10 Surprising Foods That Will Most Likely Give You Gas
Even healthy foods can be culprits.
30 Guilt-Free Healthy Snacks to Curb Your Cravings
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...
Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on...
3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about.
The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.
If you love smoothies, and you love bowls, why not have this smoothie bowl for...
This Acai Berry Smoothie Bowl Will Be Your New Brekkie Obsession
Rich in antioxidants, this smoothie bowl will give you the nutritious boost you need to...
This Boozy Watermelon Punch Cocktail Will Make Dock Days Even Better
Juicy, sweet, and oh-so-refreshing! This is the perfect cocktail to sip on this summer.
Beat Summer Heat With a Hydrating Vegan Berry Chia Pudding
Containing a high-water content and loads of nutrients, chia puddings are a great way to...
How Celeb Trainer Simone De La Rue Fuels Her 6-Day a Week Fitness Routine
The celebrity trainer shares her secret kitchen tool.
8 Diet Changes You Need to Make If You Have IBS
IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its...
How to Know If Your Tummy Problems are Really IBS
Irritable bowel syndrome is a painful and sometimes embarrassing condition of the gastrointestinal tract that...
Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here's to good health.
Make Happy Hour Healthier with this Activated Charcoal Cocktail Recipe
Activated charcoal is the latest super ingredient to hit happy hour.
A Sweet & Tangy Cider Can Chicken to Make Your BBQ One to Remember
When stationed like a tripod between the two chicken legs, crisp apple cider delivers a...
This Elderberry Cocktail Requires a Little Patience But It’s Definitely Worth It
The perfect way to add a real dose of health to your cocktail.
These 6 Berries are the Most Underrated Superfoods
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.
Take Your Chicken Nuggets Next-Level With a Coconut Crust
Since a blank slate of protein is more agreeable with something tasty to dunk into,...
The Best Keto Diet Menu for Beginners
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how...
13 Things Whole Foods Employees Want You To Know
Learn how to spot organic fruit, save big on nuts and seeds, and more insider...
21 Insanely Delicious Burger Recipes for Summer
Nothing says summer like homemade burgers fresh off the grill.
Turkey Burgers with Sweet Potato Fries
Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.
Are Wild Blueberries Better For You Than Cultivated Blueberries?
Packed with nutrients and a whole lot of flavour, this season's littlest fruit now gives...
Cool Off This Summer The Sweetest Way Possible: A Bowl of Wild Blueberry Sorbet
Dessert doesn't get much simpler or more delicious than this.