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6 Healthy Citrus Smoothie Recipes
Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants.
30 Quick and Easy Breakfast Ideas That Are Super Healthy
It's the most important meal of the day. And with the help of these easy...
Boost Your Energy With These Dietitian-Approved Food Tips
Registered dietitians Rebecca and Reisha Harper share their top energy foods to help stay productive...
10 Ingredients Every Smoothie Lover Needs In Their Kitchen
Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.
10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods...
Here’s What Happens to Your Body After Eating a Fast Food Burger
No one's ever claimed that burgers are health food, but even the occasional sandwich could...
Organic Wines You Need To Try for Earth Day
Elizabeth Drake, Regenerative Development Manager at Bonterra Organic Vineyards, busts the most popular misconceptions on...
25 Easter Dinner Recipes That Are Actually Healthy
The best springtime recipes.
Coffee vs. Tea: Which One Is Better for You?
Both beverages have a legion of loyal drinkers, but is one group edging out the...
The Best Sources of Protein, According to the New Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to...
How Long Is It Safe to Stay on the Keto Diet?
The keto diet is popular among people looking to shed pounds. But the question remains:...
14 Questions Nutritionists Get Asked the Most
You have questions. We have expert answers.
16 Superfood Powders to Add to Smoothies, Baking and More
Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat...
14 Foods You Think Are Dairy-Free But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it,...
11 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the...
Nutritionists Never Eat These “Healthy” Foods
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "...
Tropical Fruit Smoothie
Not only is soy milk delicious, it may lower the risk of cancer recurrence.
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
How to Take Control of Your Emotional Eating Habits
Food can have crazy powers over us.
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Nutritionists reveal the best ways to eat for your body and soul.
Everything You Need to Know About the Health-Boosting Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health...
A Traditional Bolognese Sauce Without the Meat
The dark colour and umami flavour of mushrooms are a natural replacement for slow simmered...
This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
Hint: It looks like quinoa's cute little sister.
This Chickpea & Fennel Meat(less) Ball Recipe Will Outshine Your Expectations
While these are softer in texture than your typical meatballs, they deliver big, meaty flavour.
These Vegetarian-Approved Sausage Rolls Taste Like The Real Thing
At first glance, it’s difficult to tell that these aren’t made with real sausage!
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...
Make This Caffeine-Free Bevvy When You’re Craving Coffee
The bliss-giving raw cacao, liver-loving dandelion root, and hint of chai spices are like a...
4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession
Is grapeseed oil the new EVOO?
How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop.
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn...
8 Energy Ball Recipes That Are Super Easy to Make In Advance
Consider this week's workout snacks handled.
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.