Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.
Trying to increase your fibre intake? Don’t sweat it. These high-fibre vegetables are budget-friendly and are easy to add to almost any meal.
Foods in season are at the peak of their nutritional value — which is why spring is the perfect time to stock up on produce.
These vibrant Vietnamese rice paper rolls are a dinner party delight.
Use these helpful tips from Cameron Stauch’s Vegetarian Viêt Nam for making your very own rice paper rolls.
When it comes to taste and nutrition these not-too-sweet bars are winners. They’re the perfect snack to keep your energy going throughout the day.
Jam packed with antioxidants, there’s no better way to start the day than with this nutritious and berry-licious smoothie bowl.
Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.
Say it isn’t so: Those supposedly calorie-free foods you depend on may be helping your waistline expand. Here’s what to watch out for.
Holistic nutritionist and author Joy McCarthy shares her tips for banishing uncomfortable bloating that can leave you feeling over-full and frumpy.
Lactose intolerance affects approximately 7 million Canadians. Find out if you’re one of them.
Sometimes the simplest foods are the best foods.
More isn’t always better, even when it comes to healthy foods.
These foods are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation and pack on the pounds.
Healthy eating doesn’t have to break the bank.
Believe it or not, some of your “healthy” choices are the equivalent of scarfing a bag of Oreos. We asked leading wellness expert to separate fact from fiction.
Indigestion guts us all from time to time, but if you’re feeling the burn frequently, acid reflux could be causing long-term damage or signalling a more serious problem. It’s time to take heartburn to heart. Our tools will help you get it under control.
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best Health recipes. Follow along if you’re down to shed some pounds.
Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you.