Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Swap and Drop
Dessert Without The Guilt: Healthy Red Velvet Fondue
Next date night, indulge in this yummy fondue dessert for two. It's simple and tasty...
How Much Caffeine Are You Consuming?
Your morning coffee isn't the only thing that's high in caffeine. These surprising sources could...
Morning Must-Try! Jennifer Garner’s Health-Boosting Breakfast
Looking for a healthy way to elevate your breakfast plan? Jennifer Garner has you covered...
4 Natural Wine Producers to Try Now
Use this pro advice to choose natural wine that will make your dinner party or...
5 Amazing Health Benefits Of Berries You’ll Wish You Knew Sooner
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5...
11 Essential Items for Your Vegan Shopping List
Use this vegan shopping list to make sure you have foods with enough protein, iron,...
The Right Time of Day to Drink Your Coffee, According to Science
As much as we love a hot cup of joe as soon as we roll...
Healthy Way To Make Brownies: Almond & Smoked Salt Blondies
Blondies are similar to brownies but they don't have cocoa or a hefty amount of...
6 healthy winter smoothie recipes
Give your immune system a boost and stay healthy during the long, cold winter by...
The right post-exercise food choices can make all the difference between getting stronger and getting...
This Aloo Gobi Will Put Your Other Roasted Cauliflower Recipes To Shame
This roasted cauliflower dish will be the centre of attention at your next dinner party.
10 Healthy Kitchen Tools This Chef Swears Will Motivate You To Eat Better
Chef Meredith Laurence shares the insider secrets on creating a healthy kitchen that is not...
“How I Started Going Vegan And Stuck With A Vegan Diet”
Going vegan can be a big change for some people's diets. But as YouTuber Lauren...
The Top 2018 Food Trends – And What A Healthy-Minded Woman Should Know
Which food trends should you try? Which are healthy? Which should be met with caution?...
The Easy 10-Minute Yoga Routine for Better Digestion
This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and...
A Frosty Take On Sex and the City’s Cosmopolitan
Ready to get a little frisky this Galentine's Day? This Frosted Cosmo is the only...
Cooking With Kale: 5 Easy Ways To Add This Superfood Into Your Diet
What's the secret to adding kale in your daily diet? Tasty recipes! Here are five...
Could This Be The Hangover Cure That Will Fix You (And Your Immune System)?
Fire cider – aka unicorn love potion – might not be what the doctor ordered. But this...
The Health Drink That These Six Celebrities Swear By
With nutritionists on speed dial, celebs often try things before the rest of us have...
The Real Reason Why You Should Eat More Seaweed
Seaweed is a vegetable that's often overlooked as a meal option, but the nutritious benefits...
6 Things You Should Know Before Starting A Detox Diet
Starting a new diet isn't always easy – that's why we've made this healthy detox guide...
Your Diet Coke Just Got A Makeover – And It’s Millennial Approved
It's time to put down the OG Diet Coke can and make way for the...
This Dawson’s Creek Star Opens Up About Having IBS
While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is...
What Fit Women Actually Eat for Breakfast – And, No, They Don’t Skip It!
What do fit women really eat for breakfast? Well, it's not a coffee. Instead, they...
Every Question You Have About Intermittent Fasting – Answered
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss...
How Jessica Mulroney Upped Her Protein Intake
Are the needs for protein for women different than men? Do you need to eat...
Healthy Pasta?! Yes, If You Try Our Nutrient-Packed Butternut Squash & Kale Ravioli
Give your health an instant upgrade with an Italian dish that's jam packed with nutrients.
This Vibrant Pomegranate Cocktail Is Even Better Than Sangria
Not only is this ruby red bevy yummy – it's insta-worthy!
The Surprising Health Benefits of Avocado That May Change Your Life
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out...
The Pomegranate & Raspberry Smoothie That’s Packed With Antioxidants
Your skin will love you for the antioxidants in this pomegranate and raspberry smoothie. And...
Sweet Treat: A Pretty Pink Champagne Cocktail
It's the perfect drink to make your girls' night – or Galentine's Day! – extra special.
The Tuscan Mixed Bean Soup That’s High In Fibre and Protein
Bean soup is a delicious way to warm yourself up in the winter. But this...