Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
4 essential foods to keep you healthy
Four versatile produce powerhouses'kale, sweet potato, spinach and strawberries'boast outstanding health benefits (and great taste)...
Are health drinks really healthy?
Health drinks'blends of juice, water and other flavourings with added nutrients'are a hot trend. But...
5 Incredible Health Benefits of Eating Cherries
Fresh, canned or frozen, this flavourful stone fruit is great for your health. Find out...
Are fortified foods worth the price?
Fortified foods have taken over supermarket shelves, adding confusion'and cost'to our grocery shopping. But are...
How sage can help your health
Move this healthy herb to your medicine cabinet'sage is not just for cooking anymore
Antioxidants and your health
Learn what antioxidants are, how they help you stay healthy and how to get more into your diet
School nutrition: Are we failing Canada’s kids?
In many provinces, vending machines are still doling out chips and pop to students. Without...
Prevent cancer with good nutrition
You can reduce your risk of getting cancer by choosing the right foods'here's how
Eat avocados, get healthy
They're nutrient-dense, versatile and delicious'add healthy avocados to your diet today
6 reasons to eat more apples
Picked more apples than you can chew and need some motivation? These six reasons to...
The best sources of vitamin D
We all know our bodies need vitamin D to stay healthy'but how much should we...
5 reasons to eat more tomatoes
There may be debate whether a tomato's a fruit or a vegetable, but there's no...
The health benefits of almonds, plus our best healthy almond recipes
Almonds don't just make a healthy snack, they're a great addition to recipes, too. Find...
The facts about omega-3s
Make your body a well-oiled machine with heart-healthy, brain-boosting omega-3s
Foods that boost fertility
Boost your chances of conception with foods like whole grains, healthy fats, vegetables and more
Vitamins and minerals 101
Everything you need to know about dietary supplements
Green tea battles bugs
Green tea can make antibiotics up to three times more effective in fighting antibiotic...
Five disease-fighting foods
Give your eyes, heart and overall health a boost with these smart picks
Trans fat 101
Get the facts on trans fats
Hey Canada, let’s ban trans fats
Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths
Down with trans fats!
Want trans fats out of your food? Here's an easy way to make your opinion heard
The spices of life
Enjoy a health and flavour boost with herbs and spices