Boost your intake of a variety of antioxidants with these healthy foods
Even if you were (or are) the master of the kids’ school lunches, you could probably still use some advice on packing your own midday meal. We asked Canadian dietitian Rose Reisman for her tips on making the ultimate grown-up lunch to go.
Canadians have such a short window to enjoy locally grown fruits, so we need to make sure we savour every opportunity. Here are five fabulous fruits, along with irresistible ways to enjoy them.
Looking for a health boost? Sip on these brews
What a food’s hue can-and can’t-say about its nutrition and flavour.
What you eat before, during and after you exercise can have a major impact on the effectiveness of your workout. Find out the key ingredients to add to your fitness routine
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world’s most nutritious foods and the health benefits they provide
Wondering about that strange-looking food in your local produce section? Here’s your guide to 10 weird fruits and vegetables from around the world
Think your diet is low in sugar? You’ll be surprised at these foods that contain way more sugar than you think
The nutrients we need in our 20s are different than what we need in other decades of our lives. Here’s how to eat for your age
Your diet can contribute to your risk of getting stomach cancer. Find out how to make the right adjustments
With water being an integral part of tea making, it’s a natural fit for David’s Tea and Me to We to partner on this clean water initiative
Cauliflower is a powerhouse of nutrients, but did you know it can also be a great aid in detoxification? Here are the many detox benefits of cauliflower
Not a fan of chicken, eggs, steak or salmon? Here are 6 surprising foods high in plant protein
Cauliflower might not be the most glamourous of vegetables, but what it lacks in looks, it makes up for in nutritional impact. Here are 6 health benefits of cauliflower
Garlic is a superfood you probably don’t often reach for. Here’s more on the benefits of garlic
When it comes to cruciferous veggies, kale’s got nothing on cauliflower. Here are 20 reasons why cauli is the better brassica
Kale is arguably the trendiest food to come along since sun-dried tomatoes. Regardless of whether kale’s popularity fades, our writer is in love. Here’s why
What’s the best way to benefit from the disease-fighting power of plant foods? Skip the supplements and stock up on fresh fruits and vegetables. Here are 4 superfoods to eat daily
Not only for flavouring foods and fighting colds, garlic may also help fight cancer and lower blood pressure. Is it too good to be true?