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The Health Benefits of Tea: 6 Types to Sip
Looking for a health boost? Sip on these brews
Brown Eggs, Purple Carrots: 8 Things the Colour of Your Food Actually Reveals
What a food's hue can-and can't-say about its nutrition and flavour.
10 Ingredients to Amp Up Your Workout
What you eat before, during and after you exercise can have a major impact on...
10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods...
10 Weird Fruits and Vegetables From Around the World
Wondering about that strange-looking food in your local produce section? Here's your guide to 10 weird...
10 Shocking Sources of Sugar
Think your diet is low in sugar? You'll be surprised at these foods that contain...
How to Eat for Your Age
The nutrients we need in our 20s are different than what we need in other...
How to Decrease Your Stomach Cancer Risk
Your diet can contribute to your risk of getting stomach cancer. Find out how to...
David’s Tea Partners with Me to We on Clean Water Initiative
With water being an integral part of tea making, it's a natural fit for David's...
10 Detox Benefits of Cauliflower That Might Surprise You
Cauliflower is a powerhouse of nutrients, but did you know it can also be a...
6 Surprising Foods Bursting with Plant Protein
Not a fan of chicken, eggs, steak or salmon? Here are 6 surprising foods high in plant protein
6 Health Benefits of Eating Cauliflower
Cauliflower might not be the most glamourous of vegetables, but what it lacks in looks,...
The Health Benefits of Garlic (Plus, Recipes!)
Garlic is a superfood you probably don't often reach for. Here's more on the benefits of garlic
20 Ways Cauliflower is Better than Kale
When it comes to cruciferous veggies, kale's got nothing on cauliflower. Here are 20 reasons why...
Kale: Why I Still Love It, Despite Its Trendy Status
Kale is arguably the trendiest food to come along since sun-dried tomatoes. Regardless of whether...
4 Superfoods to Prevent Disease
What's the best way to benefit from the disease-fighting power of plant foods? Skip the...
The Hidden Benefits of Garlic: Fighting Cancer and High Blood Pressure
Not only for flavouring foods and fighting colds, garlic may also help fight cancer and...
The Health Benefits of Broccoli: How This Common Food Protects Against Cancer
Many people are put off broccoli by its bitter, peppery flavour. But the chemicals that...
Why Beets are a Superfood You Should Eat More Often
If beets aren't a regular part of your diet, they should be. Read on for...
Discover the Unexpected Health Benefits of Hazelnuts
There is more to humble hazelnuts than meets the eye. Not only are they highly...
Raw Cacao: How Chocolate Benefits Your Health and Mood
The seeds of the cacao tree are often called cocoa beans; eaten raw or turned...
The Health Benefits of Nut Milks
Beverages like almond and coconut milk are becoming more popular. Here's what you need to...
Nutrition Tips: Spirulina Helps Cleanse and Detox
Spirulina is the superfood experts recommend to improve your nutrition; used as part of cleanses,...
Nutrition Tips: The Health Benefits of Eating Seaweed
Packed full of vitamins, minerals and other nutrients, seaweeds are now commonly used in various...
6 Reasons to Eat More Squash
Winter squash and pumpkin add nutritious colour to any autumn meal'and they can even help...
Nutrition Trend: Is Teff the Next Super Grain?
We spoke to Margot Micallef, founder of Gabriella's Kitchen, about the next nutrition trend, teff
15 Foods to Eat for Glowing Skin and Healthy Hair
Turns out, Mom was right (again). You really are what you eat. So, if you're...
How Much Sodium is Too Much?
Before your next 'pass the salt' encounter, learn how much sodium is too much and...
Should You be Adding More Soy to Your Diet?
Casey Berglund, a registered dietitian and spokesperson for Dietitians of Canada, gives us the lowdown...
How to Spot Bogus Nutrition News
A recent hoax, in which a writer published bogus results of a nutrition study, has...
Your Complete Guide to Reading Food Labels
For the average consumer, food labels can be tricky to decipher. Here's help understanding what...
The health benefits of grapefruit, plus our best recipes
Grapefruits work wonders on everything from aging skin to a bad mood. Here's more on...