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What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't...
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally....
These Are The Best Foods to Reduce Inflammation and Joint Pain
A healthy diet can help ease joint inflammation and pain. Here's what to eat.
Why This Holistic Nutritionist Believes Eating Is All About Moderation
If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is...
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
Here's what happens when you skimp on protein.
14 Healthy Foods From a Dietitian’s Fridge
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy...
4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley,...
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which...
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes.
What Does it Take to Maintain a Healthy Lifestyle? A Nutritionist Reveals Her Secret
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a...
Adaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World
Everything you need to know about adaptogens — including how and when to take them.
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day.
5 Budget-Friendly Vegetables That Are a Great Source of Fibre
Trying to increase your fibre intake? Don't sweat it. These high-fibre vegetables are budget-friendly and...
4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
5 Amazing Health Benefits Of Berries You’ll Wish You Knew Sooner
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5...
The Real Reason Why You Should Eat More Seaweed
Seaweed is a vegetable that's often overlooked as a meal option, but the nutritious benefits...
The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked...
Move Over Nut Butters – This Seed Butter Will Change How You Snack
Packed with healthy nutrients, it's the perfect post-workout snack. Plus, experts say it may even...
11 Silent Signs You’re Not Getting Enough Vitamin B12 From Your Diet
Not getting enough vitamin B12? Here's how to treat vitamin B12 deficiency through supplements and...
Is Dairy-Free Milk Damaging Your Brain?
There are plenty of health benefits which can be found in the dairy-free diet – but...
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one...
Vitamin D May Just Be the Answer to Preventing This Degenerative Disease
Are you getting enough vitamin D? Turns out, picking up the additional doses you need...
Stop Feeling Run Down! These 6 Foods Will Boost Your Immune System
It's officially cold and flu season. But it's not always easy to sleep enough or...
Better Skin? Better Digestion? Are The Benefits Of Phytoplankton Legit?
You may have heard about some benefits of phytoplankton. We dig a bit deeper to...
5 Powerful Ways Antioxidants Can Transform Your Health For the Better
Antioxidants, found in fruits, vegetables and tea, help your body fight free radicals and can...
This Is Why You Should Seriously Be Eating More Eggs
And not just egg whites!
How Many Calories Are in Cheese?
Mindlessly snacking at the veggie platter is NBD. But the cheese plate is a whole...
9 Signs You’re Not Getting Enough Calcium
Calcium is important to maintain strong bones, but if you don’t get enough it...
Are You Getting Enough Vitamins And Minerals?
If you’re wondering if your diet is providing you with enough of the good...
Are You Eating Enough Fibre?
Foods high in fibre are what will make you healthy – not just in the short...
You’ll Love These 8 Low-Calorie Dips and Sauces
Healthy food doesn't have to be bland food.