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11 Silent Signs You’re Not Getting Enough Vitamin B12 From Your Diet
Not getting enough vitamin B12? Here's how to treat vitamin B12 deficiency through supplements and...
Is Dairy-Free Milk Damaging Your Brain?
There are plenty of health benefits which can be found in the dairy-free diet – but...
Vitamin C: The Secret to Healthy Aging
The antioxidants in this powerful nutrient can help slow the aging process
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one...
Vitamin D May Just Be the Answer to Preventing This Degenerative Disease
Are you getting enough vitamin D? Turns out, picking up the additional doses you need...
Stop Feeling Run Down! These 6 Foods Will Boost Your Immune System
It's officially cold and flu season. But it's not always easy to sleep enough or...
Better Skin? Better Digestion? Are The Benefits Of Phytoplankton Legit?
You may have heard about some benefits of phytoplankton. We dig a bit deeper to...
Growing Bones Need Calcium
Make sure your kids are getting enough of this all-important mineral.