Foods high in fibre
Want a healthy gut? Increase your fibre. Aim for between 25 to 35 grams of fibre per day. Use our cheat sheet of healthy foods to help you reach your goal.
The foods are divided into three groups: High, moderate and low. Just because a food is low, that doesn’t mean you should avoid it. Instead, it’s meant to help you understand how much fibre you’re eating in a day.
High – more than 8 grams of fibre per serving
Moderate – 4 to 8 grams of fibre per serving
Low – less than 2 grams of fibre per serving