The power of antioxidants
Free radicals don’t sleep or take vacations. One expert quoted in The Antioxidant Miracle estimated that the DNA in every cell in the human body suffers about 10,000 “hits” from free radicals each day. It’s not surprising then that the oxidative stress that can result when your antioxidant support isn’t up to full strength can produce an array of debilitating conditions.
However, if you choose your diet wisely and use supplements as necessary (always under your physician’s guidance), these are the benefits of eating more antioxidants.