Don’t want to deal with extra pounds and a sugar hangover come December 26th? With these healthy alternatives, you’ll never even know the difference.
Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help you keep your “best host” status when unexpected guests pop by.
Don’t let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just for you. (OK, maybe for us, but mostly for you.)
The latest superfood has lots of nutrients. But find out how you can serve, eat and snack on delicious Nergi fruit berries.
If you’re going to indulge in pumpkin spice treats, make them worthwhile. We’ve got healthy versions of your favourite pumpkin spice baked goods.
It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are some of our faves.
What are the Healthy packaged snacks you can toss in your lunch bag? We’ve rounded up our favourite picks for that 3 p.m. craving.
Forget pre-packed snacks! We’ve got you covered with healthy recipes for foods that are easy to carry in your backpack.
These days we’re all busy women! Click through for healthy snacks to keep you satisfied from morning to night
Bring one (or two!) of these healthy snack bars on your next hike for extra energy
Registered dietitian Kristen Yarker shares her go-to healthy snack ideas
Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers
Before you recoil in disgust, you need to read this
On the run? Stash one of these bars in your purse or gym bag to curb hunger
Going for a trip to the beach, a day of hiking or a picnic? Pick and choose from these quick and convenient ways to get the fuel you need
It’s three o’clock and your stomach is rumbling – but what should you eat in the afternoon? Here are the fat and calories in a variety of options to help you decide
Ever wondered how many calories are in common party dips? Here’s a handy guide to help you choose which dips to snack on and which to steer clear of
Snacks are an important part of a healthy diet’but don’t reach for empty calories. These options are all under 150 calories and provide vital nutrients, to boot
We put these satisfying snack bars to the test
Don’t wait for the morning rush to think about which snacks to pack. Prepare these snacks in advance so you can grab-and-go all week without worrying about hunger pangs