Looking to control type 2 diabetes? Improve your disease outcome by making these small, sustainable changes toward a healthier diet.
When you exercise, of course you burn calories. But what type are you burning? Sugar? Fat? We tapped a sports nutritionist to find out the difference.
Salads are healthy, but after eating them for lunch all the time, they can get tired quick. Beat mealtime boredom with these tips.
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
If you’ve been diagnosed with type 2 diabetes and don’t know how to eat, we’ve got you covered. You can improve diabetes symptoms with food.
Most diabetics can consume moderate amounts of alcohol. Just follow these guidelines to imbibe safely.
It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are some of our faves.
Despite your best attempts, your child may not be getting the nutritional support they need.
Canadian ingredients inspire our take on the healthiest meal-sized salads.
This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious on its own or in these quinoa recipes.
Carla Oates, the founder of the natural beauty company The Beauty Chef, shares her kitchen tips for health-conscious people.
Elderberries can’t be eaten raw like blueberries or raspberries. Here’s the best way to eat this delicious fruit.
Your diet is an essential part of anti-aging. Make sure you load up on these anti-aging foods to help keep you young
Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day.
Trendy. Expensive. So Instagrammable. Three of our favourite juice bars released cookbooks, and we’re sharing why they are so worth the attention.
Thanks to Pinterest and DIY movement, preserving has made a triumphant return — to which we give a big thumbs-up.
Not a fan of the hot stuff? It might be worth getting used to. A ton of new research says it’s good for your stomach and may even ward off disease.
Do you reach for these food choices with the mistaken belief they are good for you?
After a few too many treats, help your system out by eating more of these healthy natural detox foods.
Simple morning hacks to brighten up your day.