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Why you should eat more fish
Fish is a key component of a healthy diet. Find out why you should eat...
Eating well on the road
During the Christmas holidays my husband and I decided to get out of dodge...
Inside a dietitian’s fridge
Take a peek at what nutrition pro Sue Mah stocks for her family
Red tea: The hottest health drink
Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find...
8 foods that truly comfort
Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits....
10 food additives you should avoid
Find out which food additives are under the most scientific scrutiny and what foods you'll...
Peaches: To Cook or Just to Eat?
Fruit is my favourite food, without question. Dessert is probably my second, and I'm...
Get it together: Your diet
Fast-food nutrition info, how to buy local, and more food- and diet-centred websites
An ode to avocados, plus some healthy avocado recipes
I love avocados. I love them on sandwiches, I love them in salads (green...
8 budget superfoods, plus recipes to try
A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try...
Summer-slim meal plan
This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer
4 healthier summer treats
Summer snacks are not all created equal. The next time you indulge, choose smart, healthier...
Healthiest market picks
Your guide on what to enjoy'and what to avoid'at your local market
Canada’s top farmers’ markets 2008
We searched from coast to coast to track down 10 of this country's best farmers' markets
A primer on some of the most popular varieties of beans
Test your supermarket smarts
Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health...
Best Health meal plan snacks
Seven satisfying snacks on our meal plan
Best Health meal plan dinners
Seven delicious dinners on our meal plan
Best Health meal plan lunches
Seven delicious lunches on our meal plan
Best Health meal plan breakfasts
Seven tasty breakfast options for our meal plan
Shed pounds now
Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds
Spice up your life
Perk up your palate and your health with these spicy seasonings
Does organic mean healthier?
The answers on organics may just surprise you