Food great for skin is, simply put, clean foods
Remember when you were a teenager and junk food immediately shows up on your face as pimples and zits. Just because you’re older now, doesn’t mean that your skin doesn’t get affected by your diet. We just see it in a different way. “When we are healthy […] from the inside out, we glow with radiance that does not come from makeup,” says Tosca Reno, a spokesperson for canfitpro, a Canadian association for fitness, wellness and nutrition professionals.
Reno, also author of The Eat-Clean Diet book series, says a diet with nutritious clean foods support skin’s function, because they give your body vitamins, minerals and nutrients, like fibre and protein. “Clean foods are defined as whole, nutrient-dense, well-sourced and properly prepared.”
Here are her top 10 clean foods that make your skin glow from the inside out.