30 Healthy Eating Tricks That Might Just Change Your Life

[media-credit name=”iStock/KarinaUrmantseva” align=”alignnone” width=”1024″]healthy eating tricks[/media-credit]

Start meals with soup

Soup is a successful dieter’s secret weapon! A 2014 study found that regular soup eaters have smaller waists and weigh less than people who don’t eat soup. Look for those with low-fat milk or low-sodium broth and add your own veggies for slimming fiber. Check out our healthy soup recipes for inspiration!

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