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Could Probiotics Improve Your Mental Health?
Some probiotics are also being called psychobiotics, and they are now found to be a...
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but...
Bloated? How to Know if it’s Irritable Bowel Syndrome
Having gas and bloating after eating? Here's how to tell if it's irritable bowel syndrome (IBS)
The Truth About Gluten-Free
Going gluten-free has been getting a lot of hype for a while, but is it...
This Enzyme Found in Pineapple Helps Relieve Indigestion
Thanks to a multitasking enzyme called Bromelain, this tropical fruit can help get your body...
7 Common Probiotic Mistakes You’re Making
Are you sabotaging your probiotics? Find out how to take probiotics and avoid making these...
The Benefits of a Lemongrass Tea Detox
Is this the next diet trend? Why the lemongrass tea detox could help you achieve...
5 Reasons Your Stomach Hurts
Not sure what's causing your bellyache? Here are five reasons why you may be experiencing...
Do’s and Don’ts to Beat Bloating
How to tame belly bloat, one and for all
Myths and truths about constipation and gas
We know bowel movements and flatulence isn't likely a subject you enjoy talking about. But...
The best foods to soothe belly bloat
These foods can help soothe (and even shrink) your tummy
The health benefits of kombucha
This all-natural drink has become popular with nutrition buffs and celebs alike. Find out how...
7 foods celiacs love
If you have celiac disease or gluten intolerance, you'll love these versatile foods
Do you need to go gluten-free?
Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you
The best remedies for constipation
Feeling backed up? Find out which constipation treatment would work best for you
9 tips for eating when you have irritable bowel syndrome
Your diet can worsen or even help relieve symptoms of irritable bowel syndrome. Eat to...
Coping with celiac disease
A strict gluten-free diet and blogging about her experience with celiac disease helps married mom...
6 tips to improve your digestion
While choosing the right foods can lead to big improvements in digestion, it's also important...
Your guide to Crohn’s and Colitis
Crohn's and Colitis both fall under the umbrella of inflammatory bowel disease (IBD). Here's your...
The difference between IBD and IBS
Curious about the difference between inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS)? Here's...
Are colonics safe?
Thinking of trying a colonic? Read on to learn what the experts have to say...
3 IBS-friendly recipes
These three delicious recipes will tempt your taste buds'without the ingredients that commonly trigger the...
Foods for healthy digestion
Are you getting enough fibre in your diet? If not, you could be at an...
What to eat if you have Crohn’s disease or colitis
Getting your diet and nutrition right is essential to coping with the symptoms of inflammatory...
Is there a cure for celiac disease?
For individuals struggling with celiac disease, a lifetime of gluten avoidance may seem like the...
Are You Wasting Your Money On The Wrong Probiotics?
Probiotics have been called the “friendly bacteria,” due to their wide range of health benefits....
Could celiac disease be causing your health problems?
Celiac disease, a common immune disorder triggered by eating gluten, may be at the root...
7 ways to relieve constipation
Bowel irregularity can add inches to your waistline and cause discomfort. Find out what causes...