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13 Foods High in Natural Probiotics
Add these fermented, probiotic foods to your diet to help fight inflammation, boost your immune system and improve digestion.
11 Diseases That Can Start With Your Gut Bacteria
What Causes Constipation? 12 Factors You Shouldn’t Ignore
Why Your Gut Health Could Determine Your Flu Risk
Prebiotics vs. Probiotics: What’s the Difference?
This Is The One Thing You Need To Remember When Drinking Kombucha
8 Diet Changes You Need to Make If You Have IBS
IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its...
How to Know If Your Tummy Problems are Really IBS
Irritable bowel syndrome is a painful and sometimes embarrassing condition of the gastrointestinal tract that...
Coconut Kefir is the Breakfast Food You’ve Been Looking For
This creamy superfood is a probiotic powerhouse! Plus, it's so easy to make (we explain how).
These are the Best Probiotics for Weight Loss
A growing body of research suggests that some probiotics may help you lose weight.
6 Ways to Beat Belly Bloat
Holistic nutritionist and author Joy McCarthy shares her tips for banishing uncomfortable bloating that can...
8 Secrets for Controlling Heartburn — Plus Signs That It’s Something More Sinister
Indigestion guts us all from time to time, but if you're feeling the burn frequently,...
The Easy 10-Minute Yoga Routine for Better Digestion
This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and...
Could This Be The Hangover Cure That Will Fix You (And Your Immune System)?
Fire cider – aka unicorn love potion – might not be what the doctor ordered. But this...
This Dawson’s Creek Star Opens Up About Having IBS
While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is...
Blame The Bacteria In Your Gut For Your Junk Food Cravings
Ever wonder why you can't get a handle on your cravings? Or maybe why the...
The Surprising (And Some Expected) Health Benefits of Aloe
Aloe is a super plant with healing powers. But it's not just a topical solution...
Is Leaky Gut A Real Condition? We Get Behind The Controversy
If you think you have leaky gut then you must read this. It may help...
9 Weird Pooping Habits, Explained By Science
You know you’ve wondered these questions about your bowel movements. We talked to poop...
Getting Your Body Back To Normal This Fall
Back to fall means back to regular routines, but for some of us, our bodies...
Everything You Knew About Probiotics Might Be Wrong
Here’s the real deal on probiotics. Find out how you can get the most...
Are You Eating Enough Fibre?
Foods high in fibre are what will make you healthy – not just in the short...
Hilary Duff Isn’t Shy About Taking Care of Her Digestive Health
The star was spotted carrying a bottle of something that's known to help calm tummy troubles.
Healthy Gut, Happy Life: 10 Ways to a Better Microbiome
Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a...
The Foods to Eat for a Healthy Gut
4 foods to look for to keep your stomach lean, soothed-and even cancer-free
Could Probiotics Improve Your Mental Health?
Some probiotics are also being called psychobiotics, and they are now found to be a...