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Summer Slim-Down meal plan: Week 3
Look and feel your best without feeling deprived by following our eight-week program. This week:...
Summer Slim-Down meal plan: Week 2
Follow our eight-week summer meal and fitness plans to look and feel your best, without...
Summer Slim-Down meal plan: Week 1
Look and feel your best, without feeling deprived. This eight-week summer meal plan features calorie-wise...
Nutrition: The real reason French women don’t get fat
I spent the past week in France, part of the time visiting friends who...
Weird science: Eat all the cookies you want without gaining weight
Imagine if you could give in to all your cravings and not gain a...
8 things you need to know about emotional eating
Do you frequently eat when you're not really hungry? Read on to learn about emotional...
4 lower salt food swaps
Cut back on your sodium intake by making these swaps without having to give up...
7 easy ways to cut back on carbs
Cutting back on carbohydrates doesn't have to be painful. Try these seven simple steps to...
Free Weight-Loss Meal Plan: What To Eat From Breakfast To Dinner
Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will...
Diet fads from history
From restrictive eating plans to mythical weight-loss tricks, here are some of the worst diet...
8 desserts to help you lose weight
Watching your waistline doesn't mean you can't enjoy the occasional treat. We've rounded up eight...
10 dinners that will help you lose weight
When you're trying to slim down, small changes to your daily diet can make all...
4 lower-fat food swaps
Get a healthier diet with three lower-fat food swaps you can find in the grocery store
The 1,800-calorie meal plan
What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan
The complete diet makeover
Find out how Cora Coady, winner of our Vichy Best Health Challenge, is getting her...
The truth about carbs
How do you know if a low-carb diet will work for you? Here's how to...
News: Could calcium supplements increase your risk of heart attack?
Worried about osteoporosis? While your first instinct might be to reach for the calcium...
How fibre helps with weight loss
Looking for ways to curb hunger pangs? Nix the appetite suppressants and those headline-grabbing hoodia...
The Truth About Diet Pills and Whether They Really Work
Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they...
8 foods for a flat belly
Eat as much as you want of these foods without worrying about gaining weight
Are Canadians really deficient in vitamin D?
Are Canadians getting enough vitamin D? A survey just released from Statistics Canada says,...
How to eat well without spending big
You don't have to spend a lot of cash to stick to a healthy diet. Here's how to eat well for a song
News: Beer may be good for bones
Fantastic news for those who love their suds: Moderate beer drinking may help fight...
Top 10 dining-out tips for weight loss
Smart choices let you enjoy eating out while sticking to your healthy diet
Why you overeat on Mondays
Here's why Monday is the day you need to be extra-vigilant about calorie intake
5 surprising ways to cut portion sizes
You really can have all your favourite foods and still lose weight. The secret is...
Diet tricks from around the world
Trying to eat healthier, lose weight or just feel better? You could have a lot...
Is Canada Stuck on the Road to Obesity?
One in every three Americans is obese — and one in four Canadians. American doctor David...
8 ways to cut calories when cooking
Want to cut calories when you cook at home? These innovative ideas will get you started
5 reasons most diets fail
Many dieters succumb to a variety of pitfalls. Here's how not to become a statistic