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Good Fats and Bad Fats: How to Tell the Difference
It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to fat
The Benefits of Detox Tea
Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of...
Dietitian-approved ideas for eating better
This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating...
8 ways to feel full faster
Looking to lose a few pounds? One of the simplest ways to do this is...
5 bad habits that are causing you to gain weight
Inactivity and poor food choices aren't the only things that can cause your weight to...
How artificial sweeteners compare
Curious or confused about the differences between artificial sweeteners? Here's what to know
Are these natural sweeteners healthier than sugar?
Are honey, agave nectar and similar products any healthier for you than sugar? We talked...
The truth about sugar substitutes
We sifted through the latest research on diet pop and sugar substitutes
Rumble Supershake: The new protein smoothie
Paul Underhill of Victoria was born with cystic fibrosis. The now 44-year-old athlete and...
3 vegan ways to boost protein
Adding protein powder to your smoothies is an easy way to increase intake. Here are...
What can Canada learn from Brazil’s proposed food guide?
This South American country has a unique plan to combat its growing obesity problem
Low-calorie summer drink recipes
Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine
The calories in bottled beverages
A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages...
7 secrets of the perfect weight-loss breakfast
When you need to drop a few winter pounds, the solution begins with breakfast. Here...
News: Is less actually better when it comes to calcium?
Ladies, put down the yogurt. Well, only if it's jumbo-sized and you already took...
The calories in Valentine’s Day chocolates
Check out the calorie counts in these sweet Valentine's Day treats to decide which ones...
6 foods you didn’t know contained gluten
Think anything that isn't bread, pasta or cake is gluten-free? Guess again!
Are cleanse diets dangerous?
They may seem like a quick fix, but here's why Dr. Susan Biali doesn't recommend cleanse diets
4 dangerous celebrity cleanse diets
Celebrities may swear by them, but cleanse diets are downright dangerous. Dr. Susan Biali breaks...
Exactly what to eat if you want to lose weight
Want delicious, nutrient-dense, wholesome foods that also help you lose weight? Here's what to have...
What do vegans eat?
On a plant-based diet, meat, dairy and other animal by-products are off-limits. Here's what vegans...
News: Junk food to blame for more than a large waistline
We know that junk food is bad for your waistline, but its impact on...
Trying a juice cleanse
Can juice cleanses really rid your body of toxins and boost your energy levels? I...
Is the ‘sunlight diet’ healthy?
Some spiritual people claim they avoid food entirely and get their nourishment from the sun....
5 food myths that are sabotaging your diet
Get your facts straight to ensure you're on the right path to weight loss
News: Can alcohol improve bone health?
Got wine? Hopefully'because next time you reach for a glass of milk in hopes...
Your slim-down summer diet plan
Feel confident in your bikini with these diet tips to help you slim down and beat the bloat
Can Sugar Make You Stupid?
How to stop sugar from doing too much damage.
7 diet resolutions you can stick to
Don't make losing weight impossible. Start with small changes to your eating habits. Here are...
5 guilt-free holiday treats
Here are five tasty reasons to savour the season'without worrying about extra calories
How to not gain weight during the holidays
Beat the bulge this holiday season! These tips for mindful eating from registered dietitian Sue...
5 tricks to stop eating when you’re full
Whether you're trying to lose weight or maintain, stuffing your stomach past the point of...