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Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks
Lose weight with help from our sensible but delicious meal plan
10 Fad Diets of the Last 10 Years
These popular diets range from somewhat reasonable to utterly insane, but they all have one...
10 Best Winter Detox Foods
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.
7 Ways To Finally Lose Weight In 2017
Losing weight seems to be on everyone's list of New Year's resolutions. But what's the...
How to Cleanse and Still Eat Real Food
Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you...
9 Clear Signs You’re Eating Too Much Sugar
You know you're supposed to limit added sugar in your diet, but even if you...
Lose Weight with the 20-Minute Diet
Eat what you want and still lose weight. All you have to do is change the way you eat
What’s Your Weight Loss Personality?
Find out which of these five eating types fits your weight loss personality and get...
11 Food Habits that Help You Lose Weight
Add these habits to your daily routine and watch the pounds drop off
Make Your Diet Stick: Dos and Don’ts for Success
When it comes to a successful diet, there are three important rules to follow
12 Simple Ways to Cut More Calories
A few tiny tweaks to your daily routine can help you lose weight and keep...
Your Favourite Recipes, Paleo-Style
Let's be realistic. A diet that has too many rules isn't one that you're likely...
3 Important Diet Changes to Make Today
Switch up a few daily habits ' like replacing white bread with whole grains '...
5 Detox Foods Already In Your Fridge and Pantry (Plus Recipes!)
No need to get frustrated with complicated and expensive cleanses! Here are five common detox...
The One-Day Detox Diet
A simple, easy 24-hour detox diet to reset your body
5 Detox Diets that are Worth Doing
Starving yourself certainly isn't a good way to lose weight. Luckily, these detox diets promise...
Does Intermittent Fasting Really Work?
Two registered dietitians weigh the pros and cons of intermittent fasting as a diet method
Paleo Dieters May Have it Wrong
The Paleo Diet may not be all it's cracked up to be. New research suggests...
15 Diet Secrets Thin Women Know
We've got 15 must-try diet secrets to get you on the road to your ideal weight
Good Fats and Bad Fats: How to Tell the Difference
It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to fat
The Benefits of Detox Tea
Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of...
Dietitian-approved ideas for eating better
This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating...
8 ways to feel full faster
Looking to lose a few pounds? One of the simplest ways to do this is...
How artificial sweeteners compare
Curious or confused about the differences between artificial sweeteners? Here's what to know
Are these natural sweeteners healthier than sugar?
Are honey, agave nectar and similar products any healthier for you than sugar? We talked...
The truth about sugar substitutes
We sifted through the latest research on diet pop and sugar substitutes
Rumble Supershake: The new protein smoothie
Paul Underhill of Victoria was born with cystic fibrosis. The now 44-year-old athlete and...
What can Canada learn from Brazil’s proposed food guide?
This South American country has a unique plan to combat its growing obesity problem
Low-calorie summer drink recipes
Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine
The calories in bottled beverages
A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages...
7 secrets of the perfect weight-loss breakfast
When you need to drop a few winter pounds, the solution begins with breakfast. Here...
News: Is less actually better when it comes to calcium?
Ladies, put down the yogurt. Well, only if it's jumbo-sized and you already took...