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15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...
Follow This Weekly Meal Plan And You May Just Lose Weight
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best...
Agave Nectar May Just Change Your Sweetener Game
Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's the...
Camila Mendes Is Done With Dieting — And So Are These Other Celebs!
Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and...
“How I Started Going Vegan And Stuck With A Vegan Diet”
Going vegan can be a big change for some people's diets. But as YouTuber Lauren...
6 Things You Should Know Before Starting A Detox Diet
Starting a new diet isn't always easy – that's why we've made this healthy detox guide...
Every Question You Have About Intermittent Fasting – Answered
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss...
This Is The Popular Celebrity Diet Lea Michele Swears By
Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what...
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you...
4 Reasons You May Be Overeating (And How To Stop)
Put a stop to the endless munching and weight gain by becoming aware of your...
How Your Diet May Help Lower Your Risk For Breast Cancer
Does what you eat – or not eat – affect your risk of developing breast cancer?
“We Started A Podcast About Eating Gluten-Free And Exploring Wellness.”
Love all things gluten-free? Then you will love these two ladies: Rachel Hunt and Becka...
Every Question You’ve Ever Had About Juicing – Answered
Is juicing safe for you? Can you exercise? How long should you juice for? We've...
Breast Cancer Diet: Exactly What To Eat When Getting Treatment
Knowing what to eat is challenging when undergoing treatment, but here's how you can get...
Why You Don’t Need To Be Strict With Your Diet To Lose Weight
Don't stress about a strict diet fail. Science shows that varying your caloric intake might...
Life After What The Health – 12 Expert Tips On How To Start A Vegan Lifestyle
Netflix's docuflick What The Health got you thinking vegan? Here's how to make the big...
This Is What Julianne Hough Eats To Get Her Killer Abs
Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood –...
Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)
Okay, okay. So her hips don't lie. But one thing is for certain – especially after...
Is Gwyneth Paltrow Right About The Keto Diet?
Researchers studied the life-long effects of this high-fat, low-carb diet, and they think it just...
The Science Behind Calories And Weight Loss (And Weight Gain)
Calories are the key to weight loss – and weight gain. Here's what you need to...
“I’m A Vegetarian Surrounded By Meat Eaters.”
As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.
Kylie Jenner Jumps On Celebrity Diet Bandwagon
From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’...
Is Charcoal Lemonade The New Kale Smoothie?
What you should know about the latest Instagrammable detox drink.
Pamela Anderson’s Not Going Vegan, After All
Canadian actress Pamela Anderson, a longtime face for PETA, isn't going forward with her restaurant.
Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say...
Power Up Your Breakfast With These 8 High-Protein Breakfast Ideas
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
3 Simple Steps to a Better Breakfast
Make the most of your morning meal with these tips.
What Do Ballerinas Eat?
What kind of nutrients do they need? How much food do they eat in a...
Pippa Middleton’s Diet Before Her Wedding
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need...
Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan....
7 Foods That Will Make Your Belly Fat Disappear
Your belly-fat won't stand a chance.
Top 20 Winter Foods for Weight Loss
Jot these foods down in this week's grocery list.