Netflix’s docuflick What The Health got you thinking vegan? Here’s how to make the big lifestyle change with tips from the experts.
Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you’re welcome) she’s spilling all her diet secrets.
Okay, okay. So her hips don’t lie. But one thing is for certain – especially after learning about her workout and diet – Shakira’s body just doesn’t quit.
Researchers studied the life-long effects of this high-fat, low-carb diet, and they think it just might be good for you.
Calories are the key to weight loss – and weight gain. Here’s what you need to know about calories and how to make them work for you.
As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.
From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change – can Kylie commit?
What you should know about the latest Instagrammable detox drink.
Canadian actress Pamela Anderson, a longtime face for PETA, isn’t going forward with her restaurant.
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this is even possible!
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
Make the most of your morning meal with these tips.
What kind of nutrients do they need? How much food do they eat in a day? We found out as we chatted with the chef for the National Ballet School.
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here’s everything you need to know about the high-antioxidant diet.
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy’s Eating Plan. You recognize her designs from the pages of Italian Vogue or on the big screen in films like The Devil Wears Prada. She also owned IZ Collection, a line of stylish designs for wheelchair users.
Your belly-fat won’t stand a chance.
Jot these foods down in this week’s grocery list.
Lose weight with help from our sensible but delicious meal plan
These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on major weight loss without an emphasis on exercise and often result in the return of weight over time.
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.